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This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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The first time I did this, I could barely keep going. Now, I can complete the entire video with just a little burn. I’m a proud popster!
congratulations hahaha
Daria Kosack but did your legs get longer? because I already have thin legs, I am aiming to have longer legs. If they get any thinner, i’ll have chopstick legs.
Did you see results?
@anonymous 10 sssi
@annMarieL11 im doing this for one week and it still hurts
I always DIE at plie squats!
me to :'(
Nah, they good for me. It’s the first one that kills me. I don’t like the roses coz I’m scared they will make my calves bigger.
I died at that too
iamvanessae b
For the calf raises I thought it was gonna be a mini brake because we lower our feet but NO.
*break
My legs were shaking and it felt so good
For any of those wondering – yes, this is a pretty efficient lean leg work out. I personally feel like this one gave better results than the other ones I did. So do it a few times, I promise it’s worth it.
i legit have so much respect for cassey and anyone else who can do this non-stop ;_; my legs died rip
I wanted to ask you if this workout helped you? Because I’m searching for a good workout right now, but I don’t know which are suitable for me ;; Did your thighs get bulkier ? Or did they slim down?
Sorry for asking you so suddenly ;;
don’t worry dude, you’ll get stronger. just by doing the video you’re getting closer
She’s lucky that she can do this on her tip toes because I have to hold on to something in order to do this without falling over.
Samaanthaxo same
@Kyumiin yoo, just wanted to let u know that these kinds of workouts dont bulk u up (unless u drink like 7393929 protein shakes a day and do this workout for 3 hours straight) , they burn fat and tone ur legs- so, if ur looking to bulk up, u should probably look into weightlifting, and if ur trying to slim down, uve come to the right place 😊
I almost did not do today’s workout of the January calendar, because I had such a horrible day, but I decided to do it at 10 p.m. and now I feel so proud of myself that I did not give up. Thank you Cassey! <3
aww good job! keep up the work! ^-^ ❤
Does this work??
Cassey is talking with little no difficult while I’m visibly panting and shaking and see visions of my fast approaching death.
sameee 😂
Insiyah R-A-P Monster
my legs are burning..😂 F I R E E E E E😭
It gets better if you practice tho. I promise 😂
4:58 well I guess Cassey was inspiration for hotline bling dance
Omg I died 😂
Ugh, I wish I had a fast metabolism.. My metabolism is freaking slow as hell
When your calves already sore from yesterday’s quick burn calves and this video came out from the calendar…………
+Asya Evci this was me omgggg
+Asya Evci omg yessss im dyinnn from that…calves are so soree
Asya Evci lol yes👊🏻😅
i love how enthusiastic you are ;u; keeps me super motivated!!!
The legs shall burn in hell!!! That burn was amazing!
August 24th!
ik!! but it’s worth it
Burns the fat 😄
so is there any result
Bich Hanh Of course! Why don’t you try it out to see for yourself?
August 24th is my birthday
What I love about this woman, she’s all positively!!
*positivity
You telling me I’m looking great? I’m laying in bed eating Oreos and goldfish watching this XD
hahaha MythicBanana
TrashCan ur pfp gives me motivationnn
I cant feel my legs when im with you……
seesaw yeehaw Trying to gey Yoongi’s sexy legs 😭😭😭💜💜
I can’t feel my legs when I’m with you, but I love it, but I love it
but I hate it
I have a big thighs and I really want to slim it….. *cough (like suga legs you know)
Can this workout really help me make my thighs more slimming or skinny???
Yes! This Video Will really help!
Don’t you hate it when people walk in while you’re in the middle of a workout video and there’s a awkward feeling in the air… 😂
ikr.. lol 😂😂
Lmao YEEEES
Or you feel their judgement like you’re doing the moves wrong. ;-;
Well it happening rn 💀
There is no privacy 😂
I’ve been doing this workout for a month for jus 1 time everyday and sometimes 2 times plus instead of using the elevator, i use the stairs and lemme just say, my legs have become thinner than ever! I used to have very fat legs and now people are amazed at how skinny it got! This really works guys!! Never give up!!
Pink Mochi did you have to eat healthy
Jessica Gonzales lol that’s my concern too dieting 😂😂
OMG THANK YOU THANK YOU THANK YOU
Mallows ty! I needed this confirmation! ❤️
Jessica let me be honest with you hun… don’t exercise if you’re not ready to diet or at least be moderate in your food portions and types😂 otherwise it will just keep coming back and you’ll only be holding off the weight for a short period of time. To lose weight you must be willing to exercise AND diet equally to achieve significant results
I want Yoongi’s legs.
Stephanie Rosas lmao me too
Oh my gawd same xD