5 Minute Long Lean Legs

By Jean Laguerre | Health & Fitness

This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this!

My book comes out so soon! Get it now!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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  • Daria Kosack says:

    The first time I did this, I could barely keep going. Now, I can complete the entire video with just a little burn. I’m a proud popster!

  • iamvanessae says:

    I always DIE at plie squats!

  • Kendra Baldwin says:

    For the calf raises I thought it was gonna be a mini brake because we lower our feet but NO.

  • Eternal Kitty says:

    My legs were shaking and it felt so good

  • Chubbybubblez says:

    For any of those wondering – yes, this is a pretty efficient lean leg work out. I personally feel like this one gave better results than the other ones I did. So do it a few times, I promise it’s worth it.

  • Samaanthaxo says:

    i legit have so much respect for cassey and anyone else who can do this non-stop ;_; my legs died rip

    • Kyumiin says:

      I wanted to ask you if this workout helped you? Because I’m searching for a good workout right now, but I don’t know which are suitable for me ;; Did your thighs get bulkier ? Or did they slim down?
      Sorry for asking you so suddenly ;;

    • marinarasauce says:

      don’t worry dude, you’ll get stronger. just by doing the video you’re getting closer

    • CountryBeautiful says:

      She’s lucky that she can do this on her tip toes because I have to hold on to something in order to do this without falling over.

    • Z_ Alsobbar says:

      Samaanthaxo same

    • Hannah An says:

      @Kyumiin yoo, just wanted to let u know that these kinds of workouts dont bulk u up (unless u drink like 7393929 protein shakes a day and do this workout for 3 hours straight) , they burn fat and tone ur legs- so, if ur looking to bulk up, u should probably look into weightlifting, and if ur trying to slim down, uve come to the right place 😊

  • Kinga says:

    I almost did not do today’s workout of the January calendar, because I had such a horrible day, but I decided to do it at 10 p.m. and now I feel so proud of myself that I did not give up. Thank you Cassey! <3

  • Insiyah Tambawala says:

    Cassey is talking with little no difficult while I’m visibly panting and shaking and see visions of my fast approaching death.

  • Diana A says:

    4:58 well I guess Cassey was inspiration for hotline bling dance

  • Jennifer. says:

    Ugh, I wish I had a fast metabolism.. My metabolism is freaking slow as hell

  • Asya Evci says:

    When your calves already sore from yesterday’s quick burn calves and this video came out from the calendar…………

  • Ppamoca says:

    i love how enthusiastic you are ;u; keeps me super motivated!!!

  • Kelsie_o3o Kelsie Harman says:

    The legs shall burn in hell!!! That burn was amazing!

    August 24th!

  • Nicole's BeautyAndFitness says:

    What I love about this woman, she’s all positively!!

  • hannah says:

    You telling me I’m looking great? I’m laying in bed eating Oreos and goldfish watching this XD

  • nina says:

    I cant feel my legs when im with you……

  • Virginia Phang says:

    I have a big thighs and I really want to slim it….. *cough (like suga legs you know)
    Can this workout really help me make my thighs more slimming or skinny???

  • Chatsire says:

    Don’t you hate it when people walk in while you’re in the middle of a workout video and there’s a awkward feeling in the air… 😂

  • Mallows says:

    I’ve been doing this workout for a month for jus 1 time everyday and sometimes 2 times plus instead of using the elevator, i use the stairs and lemme just say, my legs have become thinner than ever! I used to have very fat legs and now people are amazed at how skinny it got! This really works guys!! Never give up!!

  • Stephanie Rosas says:

    I want Yoongi’s legs.

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