10 Minute Full Body Warm Up – do this before ANY intense workout!

By | Health & Fitness

You guys, it is SO important to do a quick, dynamic warm up before ANY sort of workout – especially high intensity ones!!!! This full body warm up can be done before any workout, takes only 10 minutes, and will help increase your range in motion and prevent injury! Here are your warm-up exercises:

00:00 Intro
0:52 Squat Back Twist
1:23 Plie Squats w/ Arm Rotations
2:10 Squat w/ Arms Up
3:09 Triangle Twist
3:38 Hamstring Heels Up
4:45 Low Knee Drops – R
5:05 Low Knee Drops – L
5:25 Plank Walk Opener
6:23 Dancing Dog
7:15 Ankle Tap to Plank
8:09 Plank Twists
8:56 Hip Circles – R
9:23 Hip Circles – L
9:53 Inchworm
10:58 Plie Squats w/ Arm Rotations
11:09 Outro

#blogilates #pilates #fullbodyworkout #totalbodyworkout #10minuteworkout

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Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • TomSZN says:

    To the person that’s reading this:

    You’re very intelligent and adorable human! Stay healthy during quarantine 🎵💭

    My dream is to hit 6k I am struggling to get there 🥺..🤠

  • TomSZN says:

    To the person that’s reading this:

    You’re very intelligent and adorable human! Stay healthy during quarantine 🎵💭

    My dream is to hit 6k I am struggling to get there 🥺..🤠

  • Oats says:

    Right in time! I was just about to start my workout today ☀️

  • Anni Z says:

    Me:Sunday! I need to have a rest!
    Also me: just woke up and saw this video…..

  • Iana zerofive says:

    Hi! You’re such an amazing and beautiful creature. You’re dazzling, you are fantastic and I understand you. I love you. Lots of love, hug, kiss and strength from Hungary.💕

  • Nicolle Farias says:

    It’s been quite a long time since you have done one of these! Warm up’s are awesome, thank you Cassey!!

  • peach_ kylie says:

    Nice timing when I was supposed to do my workout but I was unmotivated but then Cassey helps me

  • Melissa Castor says:

    I’ve been watching the 5 Min Cardio warmup video almost daily so I’m SO excited to have a new quick warm up video!

  • Jennifer E. Johnson says:

    Thank you Cassey! I needed this . You have helped me so much during this crazy time and even before. Please keep doing what you are doing. You inspire me in so many ways.

  • Tara Dvornikovic says:

    Hey Cassey, you are amazing, your workouts are amazing. Thank you from teenage girl that is working out. 💖💖

  • gracie kerr says:

    Who else is just watching it in too lazy to do anything 🙋‍♀️

  • Cosplay Workouts says:

    Yesss I love your warm-ups Cassey!! They get me ready to conquer the day 😤💕

  • Sally Chew says:

    The warm up is so important! ❤️ Cassey thank you and I love your ear rings ☺️

  • Trisha Haldar says:

    Warm up is the most important part of any workout session, as it prevents from most of the injuries… At first when I started exercising I avoided it. Only after developing plantar fasciitis I felt the need to warm up before every workout…. Thanks Cassey for the warm-up session 😘😘😘


    Love this, I was just about to look for a good warm up when my phone magically pinged😂

  • Issy Lara says:

    YES omg so glad you did this I was literally getting ready to pick a Blogilates workout this morning and was going to look for a stretching/warm-up vid :)!!

  • Ankherin says:

    You know you need to get in shape when the warmup feels like a workout XD

  • Abinaya says:

    Wow thank you Cassey for this! You read my mind! Always wanted a good warm up video before I did the calendar workouts and here you go! 🔥🔥

  • Rana AAMD says:

    This is the one video i was so looking forward to and it turned out amazing, thank you 💞

  • Mrs. Lively says:

    I have been doing warm-up videos as my workouts because of being in my third trimester and technically not supposed to be doing anything high intensity
    So this will be a nice stretch workout for me

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