How to Tone the Chests Naturally for Female – Effective Home Exercises

By Jean Laguerre | Health & Fitness

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When it comes to working out and losing weight, the last thing we want is to lose our breasts too. This is a series of 3 chest workout with will help tone, firm up and make your breasts look bigger. Hence, these workouts are essential to give you a firm looking breasts with nice cleavage. These workouts can be done at home or in the gym.

In this video, I have shown you only 1 set of each. For an effective workout and to see results, please perform 3 sets, 10-12reps for each exercise with heavy weights. The entire workout can be completed under 10 minutes.

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About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Rem Vanity says:

    When am I gonna see da results dear 🙂 ?

  • Stormey Presson says:

    thank you so much for this! This is just what I needed 🙂 lol

  • tiana baylosis says:

    This girl`s so funny

  • Ana Nymous says:

    Should we fo these exercises bevore or after cardios ? 🙂 <3

  • Stone Ro says:

    the idea of using the milk cartons is so smart! never thought of that. thanks

  • SOULar Lioness ELITE says:

    I really like how you show us with gym equipment AND if we don’t have equipment at home. 🙂

  • Ece İlayda Kılıç says:

    Can this help boobs not to ‘look’ bigger but to actually get bigger(ı want to increase my size)?

  • Ela Navarro says:

    how to get a slimmer arms can yo make a video please 🙁

  • Megan says:

    Milk bottles… but im canadian. 🙁

  • lacie m says:

    Thanks alot *_*

  • Yasmine ZIANE says:

    I’amma defenetly gonna try this with my heavy milk bottles :p lol
    Thanks sis that will help me for sure 🙂

  • Random says:

    Im afraid it will fall on my head LOL

    • pastol gurung says:

      Several months ago I realised that my breasts are much smaller than from other women. I sought after huger breasts but not with therapeutic treatment or operation because my doctor-phobia. As I was searching for alternatives my aunt suggested me a book called curve boosting jolan (just google it). The book explains how to enlarge your breasts naturally only by doing exercises and eating the right things and I got amazing results 8)

    • marko vrtunic says:

      About months ago I was facing the same problem. I wanted greater boobs but not with therapeutic treatment or operation because of the horror what could go wrong. As I was investigating for alternatives my aunt mentioned me a book called Jolan Easy Curve Boosting (just google it). The book describes how to enlarge your breasts naturally only by doing aerobics and eating the right things and I got great results 8)

  • Oriental Dream says:

    how many times a week i should do this workout and how long before we see results, 4 weeks?!!

  • Sadie Lynne says:

    If i do three sets four times a week, how quick before i see results?

  • Zye Albarillo says:

    i can’t squeeze my chest it’s too small ;_;

  • NADJOWA says:

    You are so nice and happy, I enjoy listening to you 🙂

  • Maggie Leong says:

    Hi Joanna, is it okay if i use only 5kgs dumbbell in all three exercises? Thanks

  • Tina Davidson says:

    Btw, for women who have tried many methods to enlarge your breasts and still not get results, you can try *Imodstyle Chest Miracle Report* (Have a quick look on google cant remember the place now ) ? I’ve seen some awesome things about it. My sister *gained 1 cup sizes in less than 4 weeks. Her husband also noticed a difference and is ecstatic. He always jokes about her getting breast augmentation.*

    • Mary Ash says:

      +Tina Davidson Thank you, i’ll give it a try! Have spend hundred dollar for breast enlargement cream but still not get results! This information give me a hope!

    • Rei na says:

      So has anyone tried it? Does it actually work? I don’t want to get tricked into buying stuff online again so I’m being very cautious about it.

    • shocked not shook says:

      +Rei na I don’t think you should buy it..these are either robots or people who are sponsoring them for money. If you still want to buy it, look at reviews online from real people.

    • Rei na says:

      @Alyssa Gaunichaux I haven’t. I’ve done some research and I’ve seen many posts similar to the one tina has posted on youtube. Then I figured it is a scam.

  • Brianna Valles says:

    omg I tried this every morning, and night for a week now, it works! Thanks, now Ima b calling my friends flatty 😂😂😂 lol jk

  • Koda Bear says:

    will this work cause I have a very small chest but I carry most of my fat around my stomach and when I try to lose fat from my stomach my chest only gets smaller it’s really annoying

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