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When it comes to working out and losing weight, the last thing we want is to lose our breasts too. This is a series of 3 chest workout with will help tone, firm up and make your breasts look bigger. Hence, these workouts are essential to give you a firm looking breasts with nice cleavage. These workouts can be done at home or in the gym.
In this video, I have shown you only 1 set of each. For an effective workout and to see results, please perform 3 sets, 10-12reps for each exercise with heavy weights. The entire workout can be completed under 10 minutes.
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When am I gonna see da results dear 🙂 ?
thank you so much for this! This is just what I needed 🙂 lol
This girl`s so funny
Should we fo these exercises bevore or after cardios ? 🙂 <3
the idea of using the milk cartons is so smart! never thought of that. thanks
I really like how you show us with gym equipment AND if we don’t have equipment at home. 🙂
Can this help boobs not to ‘look’ bigger but to actually get bigger(ı want to increase my size)?
Just accept what you have you don’t want big breasts, they’re so annoying! I can’t wear a nice top without looking like a sl** and I when I run they bounce so much! But if you really wanted them bigger, you would have to gain weight, or drink heaps of milk
Let me feel it
stfu @md MelonRecordTV
If you train your chest muscles they will push your breast forward, so by making the muscles underneath your breast bigger your breast will be bigger. But your breast can only “grow´´ 1 cup size.
how to get a slimmer arms can yo make a video please 🙁
Milk bottles… but im canadian. 🙁
Thanks alot *_*
I’amma defenetly gonna try this with my heavy milk bottles :p lol
Thanks sis that will help me for sure 🙂
Im afraid it will fall on my head LOL
Several months ago I realised that my breasts are much smaller than from other women. I sought after huger breasts but not with therapeutic treatment or operation because my doctor-phobia. As I was searching for alternatives my aunt suggested me a book called curve boosting jolan (just google it). The book explains how to enlarge your breasts naturally only by doing exercises and eating the right things and I got amazing results 8)
About months ago I was facing the same problem. I wanted greater boobs but not with therapeutic treatment or operation because of the horror what could go wrong. As I was investigating for alternatives my aunt mentioned me a book called Jolan Easy Curve Boosting (just google it). The book describes how to enlarge your breasts naturally only by doing aerobics and eating the right things and I got great results 8)
how many times a week i should do this workout and how long before we see results, 4 weeks?!!
If i do three sets four times a week, how quick before i see results?
i can’t squeeze my chest it’s too small ;_;
Are you looking for a permanent breast enlargement? Your search ends here! By following this programme once a day, you should be able to get bigger breast by 2 cups within 4-6 weeks. http://www.how-to-enlarge-breast.com
Hello. Do you have that book or article of boost your bust???
Zy Albarillo Tineh everytiiing
You are so nice and happy, I enjoy listening to you 🙂
Hi Joanna, is it okay if i use only 5kgs dumbbell in all three exercises? Thanks
Btw, for women who have tried many methods to enlarge your breasts and still not get results, you can try *Imodstyle Chest Miracle Report* (Have a quick look on google cant remember the place now ) ? I’ve seen some awesome things about it. My sister *gained 1 cup sizes in less than 4 weeks. Her husband also noticed a difference and is ecstatic. He always jokes about her getting breast augmentation.*
+Tina Davidson Thank you, i’ll give it a try! Have spend hundred dollar for breast enlargement cream but still not get results! This information give me a hope!
So has anyone tried it? Does it actually work? I don’t want to get tricked into buying stuff online again so I’m being very cautious about it.
+Rei na I don’t think you should buy it..these are either robots or people who are sponsoring them for money. If you still want to buy it, look at reviews online from real people.
@Alyssa Gaunichaux I haven’t. I’ve done some research and I’ve seen many posts similar to the one tina has posted on youtube. Then I figured it is a scam.
omg I tried this every morning, and night for a week now, it works! Thanks, now Ima b calling my friends flatty 😂😂😂 lol jk
+fatiza maachou No Prob. Glad I can help! 🙂
Brianna Valles did this help make it bigger or make it less saggy?
Brianna Valles Hello Briana I really hope u see my comment .. i tried hard to find this video i want to start this workout but i am confused about the dummbells . should i use 5 kilols for each hand ???????? or 3 ??????
This vedio is for lose breast??plzzzz tell me?_
will this work cause I have a very small chest but I carry most of my fat around my stomach and when I try to lose fat from my stomach my chest only gets smaller it’s really annoying
i ve the same problem unfortunately 😓
Koda Bear me too.. I hate it 😩