The Best Thigh Workout | POP Pilates Top Hits

By | Health & Fitness

Looking for the best lower body workout EVER?! We'll be working the inner thighs, outer thighs, and more to some of the best songs I found on TikTok! Your moves are:

Narrow Squats
Standing Leg Swings
Squatting Leg Swings
Plie Squats
Single Heel Plie
Up Up Down Down Plies
Leg Circles
Sideways Scissors
Inner Thigh Lift
Inner Thigh Circle

00:00 Intro
0:46 Savage Remix by Megan Thee Stallion (feat. Beyonce)
4:49 ILY by Surf Mesa (feat. Emilee)
7:48 Roxanne by Arizona Zervas
10:30 Blueberry Faygo by Lil Mosey

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • soldiermaanSZN says:

    “Dont lie who’s been a fan before quarantine🏝”

    *(ɪ’ᴍ ɢɪғᴛɪɴɢ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ ʟɪᴋᴇs ᴀɴᴅ sᴜʙs ᴛᴏ ᴍᴇ👍)*

  • 1M Views By Only Commenting says:

    Hey, random fact: Instead of saying “cheese” before taking a picture, Victorians said “prunes”

  • Mandy J Ross says:

    Thanks Cassey! Love this 😍💗 Blessings and positive vibes 🙏🏼

  • Nooran Rahman says:

    Ive never been this early omg 😂😂❤❤❤❤❤

  • Nikita Agarwal says:

    Ooo wow I m the first one to comment😍😍😍…cassy lots of love from India😘😘

  • Molly J. says:

    Yay! I’m so early today
    My thighs won’t be as happy though

  • Yibanam Ruiter says:

    Notification gang that’s here watching while eating a bag of crisps saying I’ll do it later😂

  • Absolutely Adorable Studio says:

    Yassss ❤️ I feel the burn just watching lol

  • Weirdo CD says:

    I already loove this workout!! Thank you so much Cassey for all of your workouts, it has changed everything. Keep doing what you’re doing and you are absolutely gorgeous!❤

  • abinaya b says:

    Cassey I’ve been doing your workouts for the past 3 months and I see a noticeable difference!! Thank you can’t wait to do this one as well 😍😍 @blogilates P.S. couldn’t type this fast enough!! Got so excited on seeing a new workout from you 💪😁

  • Heidi Morgans says:

    Will be doing this on the calendar tomorrow!

  • Sonia Tomar says:

    So excited to try this workout 😃😃..though I know it’s gonna kill me

  • lexi three says:

    Workout now, leg cramps later 😂

  • theFitty says:

    *Sundays have now turned into an ACTIVE rest day with these uploads :)* 😂😎🥰❤️

  • Randy Loses It says:

    I needed this video so I can turn my thunder thighs into wonder thighs

  • S P says:

    Damn, haven’t watched her vids lately but she’s looking super lean in this vid

  • Elaine says:

    first half of the workout feels signifcantly harder loll

  • Juliette Elhayek says:

    I did the workout and I Love Love Love it!!❤ I have been waiting for this kind of workout with tik tok music, it’s just so perfect THANK YOU!!❤❤

  • Roberta Cernea says:

    Coming here to browse for a thigh workout and seeing you JUST posted this one hour ago is a whole other level of happiness. Today’s a good day :’)

  • Priya Navin says:

    Cassey you made me love the soreness😊😊That makes me feel so good. Its been 3 months of following your workouts. It has changed me into a different person altogether. Thanks & Love you so much❤❤❤❤

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