The Best Butt Workout | POP Pilates Top Hits

By | Health & Fitness

Guys, you are going to LOVE this playlist AND this booty burn workout! No timer, no reps, just moving and sweating! Your butt exercises are:

Pointed Bridge
Bridge with Leg Lift
Kneeling Leg Circle
Kneeling Leg Lift
Kneeling Heel Push
Hamstring Curls
Heel Clicks

00:00 Intro
00:22 Bad Child by Tones and I
4:03 Be Kind by Marshmello & Halsey
6:56 Sunday Best by Surfaces
9:38 LMK by Lil XXEL

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Lilo says:

    Omg I just got on YouTube to go to your channel! TODAY IS BUTT TODAY FOR ME. we are so in synced

  • Aleena Faisal says:

    OMG FIRST ILYSM!!! I LOST 1 pound in 3 days of your 7 day abs challenge!!

  • Evil 5ive8ight says:

    “Don’t lie who’s been a fan of Biogilates before 2020?😇”

    (ɪᴍ ɢɪғᴛɪɴɢ ᴇᴠᴇʀʏᴏɴᴇ ᴡʜᴏ sᴜʙs ᴛᴏ ᴍᴇ ᴡ/ ɴᴏᴛɪs)🎉

  • maham rafi says:

    Just right in time 😍 going to try this out today.

  • Pink Butterfly says:

    Hi, I want you to write down your Insecurities on a paper, then tear it apart and throw it away! How do you feel now❤️ I Hope that you feel better!
    (I know She sayed it one time, but I feel like we need to hear it again😊)

  • Sam Elle says:

    PERFECT!!! IM GOING TO DO THIS RIGHT NOW! working my butt is my absolute FAVORITE body part

  • Briley Coleman says:

    every time i get a notification for blogilates, i kinda am like ooh crap.. I probably should workout.. but then im also like yay, it’s Cassie, I get to workout with her!🥰🥰

  • Weirdo CD says:

    Yesss!! Another one, can’t wait to do this one tomorrow! I absolutely love these workouts!! They’re the best!❤

  • Sam Elle says:

    I LOVE TONES AND I SO MUCH!!! this is a great playlist

  • Chris Tries Wellness says:

    Yessss … Just did the Abs workout today, I loved it… Can’t wait to try this one as well 😊

  • chabing.rizavi says:

    Your outfit and mat are soooo cute 😍
    Imma try this workout. The songs are soooo cool too. 😍
    Love yah Cassey 💞
    Much love from the Philippines 😉

  • Fitnessa says:

    Cassie’s enthusiasm is contagious 🥰

  • Health Verse Co. says:

    I love watching these videos but it is different thing that I seldom do them myself.

    Hi, we a small health channel. Please help us grow so that we reach and benefit many more people everyday everywhere. Thank you.

  • Not Today says:

    🙏🏻 Your content is so accessible! It has changed my life! So grateful to you for providing these videos for those of us who can’t afford to take classes. 🙏🏻

  • Diana Aleixo says:

    I must say, this week’s workouts put me tired and without the will to workout the next day. I did my best to stay on track. Hope this coming week the workouts are more challenging 👍🏼

  • KeyRecovery _98 says:

    Omg I’m living for your activewear set, I NEED IT!!! Lol. Also can I just say how much I’m loving this series, it’s honestly such a nice mental break to not have to think about the reps/timer ya know

  • why hello there says:

    I’m liking this playlist format! Loved the ab one so I already know I’m gonna like this one.

  • Sai shruti Chaubey says:

    Hey cassey,I am loving the June challenge❤, and by the way will there be a July calendar?I really want one!!

  • Florencexoxo says:

    Perfect Timing + Perfect Playlist? I’m in! 💕 Love this!!😍🙌

  • A F says:

    I saw this while doing my booty day and thought okay lets try it! Oh my god!! I died…. THANK YOU

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