The Best Body Slimming Workout | POP Pilates Top Hits

By | Health & Fitness

Ready for today's ALL IN ONE pilates workout?! We've got arms, abs, booty AND legs today for a total body burner that will feel SO GOOD! Your moves are:

Calf Raises
Tip Toe Lunges
Releve Chairs
Robot Arms
Goal Post Punchers
Prayer Pulse
Walnut Crushers
Cha Cha Abs
Roll Up
Mermaid Pulses
Mermaid Circle Front
Mermaid Circle Back
Clamshell Kick
Single Legged Bridge – R
Single Legged Bridge – L

00:00 Intro
0:39 Don't Start Now by Dua Lipa
3:43 Rain on me by Lady Gaga with Ariana Grande
6:48 Break My Heart by Dua Lipa
10:29 Salt by Ava Max

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Lxlno says:

    “Who clicked on the vid and came straight to comments?😂”

    (OMG litales thanks for commenting on my new video❤)

  • Sara M says:

    never been this early lol

  • jennikookie says:

    Was about to workout and this came out BLESSEDDD 🤩❤️

  • Fatma Macit says:

    Your dark hair is just amazing Cassey! 😍❤️

  • ishvi aggarwal says:

    someone please tell me we are getting a new challenge for July

  • Mia Thornhill says:

    Cassey!! You are just an amazing, strong, and inspirational woman. You’ve gotten me into exercising and i AB-solutely love ur videos!! You are literally the best fitness instructor there is! Thank you for changing lives! ❤️❤️❤️✌🏼

  • Jennifer Grado says:

    Who else here can’t get their eyes off of Cassey’s arms at the beginning of the video? 😄

  • Aleena Faisal says:

    Who ever wrote “first” didn’t watch the whole thing

  • Ari Orl says:

    When you get the notif and share it to your friends

  • Kimberly Ellendale says:

    Gotta check the moves out before I go through physical hell. 😂

  • jennikookie says:

    Hehehe I would like to hear KPOP music if possible but I know that might not be the music you listen to 🤧🥺

  • Farah says:

    OMG im so excited for this!! been waiting for a full body pop pilates eversince i tried out the abs version and i loveeee it. although, what kind of schedule would u recommend if i were to workout using all the pop pilates videos?

  • JJ says:

    Cassey, love how you perform weird and awkward movements without showing any stress whatsoever 😉

  • Neha Panjwani says:

    When you’re confused whether to do legs or abs and then get a notification about this total body!!!
    Thank you Cassey for these amazing workouts! ❤

  • Vintage KitKat says:

    I already worked out today, I literally just clicked on the video to tell u how beautiful u look lol<3

  • Sinchana Keshav says:

    Thanks Cassey, I am almost done with the June calendar and I didn’t give a single rest day even when my parents said it was ok to stop for a day. I feel much better and I am happy because it was my first time doing a calendar of yours. Also u look really good in purple!

  • Hanine El-Dekmak says:

    THIS WAS AMAZING! clicked as soon as i got the notification!

  • Yoga With Bird says:

    LOVEEE this!!! 💪💜

  • Maria Giselle says:

    I was like “oooohhh this about to be so much fun!” Then we get to abs and I go “F THIS F THIS😭 my abs burn!!! AHHHHHH”😂

  • Aleena Faisal says:

    Who’s laying on their bed and watching this 😂

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