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10 Minute Full Body Warm Up – do this before ANY intense workout!

You guys, it is SO important to do a quick, dynamic warm up before ANY sort of workout – especially high intensity ones!!!! This full body warm up can be done before any workout, takes only 10 minutes, and will help increase your range in motion and prevent injury! Here are your warm-up exercises: 00:00 […]

Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

By | Health & Fitness

We all know that getting exercise and feeding your body right is important when it comes to getting fit and healthy. But a lot of times, we THINK we are doing everything we are supposed to do but actually, we are not. There is one more thing we need to concentrate on – SLEEP. If […]