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How to train your brain for success.

By Jean Laguerre | Motivation & Goal Setting

Most people are feeling pressure and looking for some good news today, with what is happening this year. I cannot predict things will return to normal anytime soon.But I want you to feel encouraged, there is some good news. You do not have to be passive or be stay stuck in a victim mindset. There […]

How to train your brain to CRAVE working out

By | Health & Fitness

2020 Fit Planner! Setting your alarm for a 6am workout just to hit snooze. Getting dressed for an evening workout class you never make it to. I do it too, you guys!!! Did you know we're actually physiologically programmed to avoid working out because our brain perceives it as a threat?! The good news is […]