Wait! Discover 5 Free Ways to Lose Weight Quickly and Easily!
Enter your best email below and get access now:
Your Privacy is protected.
How long do you stay sitting during a day?I hope this study could fit you.
When you put all the available scientific evidence together, standing accounts for more calories burned than sitting. — AP March 21, 2018, Fitness, Health STANDING instead of sitting for six hours a day could help people lose weight over the long term, according to a Mayo Clinic study published in the European Journal of Preventive Cardiology.
In recent years, sedentary behavior, such as sitting, has been blamed for contributing to the obesity epidemic, cardiovascular disease, and diabetes, says Dr. Francisco Lopez-Jimenez, senior author and chair of preventive cardiology at Mayo Clinic in the United States.
Population-based studies report that in the US, adults sit more than seven hours a day. The range of European countries is 3.2 to 6.8 hours of daily sitting time.
The study examined whether standing burns more calories than sitting in adults in the first systematic review and meta-analysis (combining data from multiple studies) to evaluate the difference. Read more…
thumbnail courtesy of star2.com
Here Is The Importance Of Papaya For Weight Loss And Others…
5 Best Breakfast Foods For Healthy Weight Loss.
Five Meals a Day: For Women who cannot Lose Weight.
To Lose Weight: Do this 15 minutes a day and Stay in Shape.
Stop Believing the Lies: There Is NO SUCH THING As “Fat-Burning Foods.”
See what happens in 2 weeks when you eat 1 avocado every day…
For losing weight Fast: This fat burning drink work like crazy…
Understand How To Make Walking A Perfect Low Impact Exercise Timely.
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.