Let's tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =)
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Voyeur Beat by Don Taylor (incompetech.com)
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And yes.. i see you are replying to almost all the queries.. and that is really motivating to know that if i’ll face any problem during the workouts you will be there to help..! 🙂
ummmmm I’m those girls who have trouble toning down my chest because I have such big breast, is there any way where you can help form a workout routine to help me and those who have the same issue as I do.
this woman is trying to kill me 💪😐
Thanks thousand, Joanna you are my inspiration. Blessings!!!!!
thanks jsoh i always watching you video and follow your exercises for my beginning
Lol hey my names Joannah too! except there’s an H at the end of my name heh
I just wanted to say that your body is like perfect. Like, I’m really short (5’0) and I find it hard to get my body in proportion but my goal to get mine like yours lol
Joanna, I think your SO amazing, your such an inspiration and an amazing motivator. Thank you so much for making videos, it’s a quick, at home way to keep my fitness up during the holidays! Can not thank you enough, keep up the amazing work <3
some workouts ive never heard before but i love them! so glad i found you!
Watching fitness videos while eating oreos and pringles. What am I doing with my life?
wellll at least u re halfway there….I guess:D
omg this is so hard i didint even make it to half of the video
+Odalys Gonzalez me too loool
Can you do a video just for H frame
In need for some help here
looking through all the comments and all i want to say is that all of you are freaking beautiful ok 💓
phanicatthehorizon. right back at ya
angela you toooo
This exercise is so effective … i could see the change in 2 weeks.. thanks Joanna
I have suggested it to my friends too 🙂
did this workout slim your arms or toned them?
@Deepti Mathew Deepti mathew would You please tell me how many times You dis thus workout per week?
I’m blinded by my own sweat… Thanks for the great workout 😆
I am very glad to share the news, I lost more than 40 pounds as I did see here @Emilie Kesinger
+Alisha Lindstrom It is a diet or training system?
+Alisha Lindstrom how much time to lose weight by 20 pounds on this program?
*I loved this (**https://plus.google.com/u/0/112879273022575789596/posts/gmSESucoWKP**) book. These rules really work. I lost 22 pounds. Not for the faint of heart or those who don’t love veggies. I rocked my mother- of -the -bride dress. It took time and perseverance to work on Bob’s exercise moves, but I finally conquered the burpee move! This book taught me to drink the water I needed and cut down on salt and sugar. I never felt hungry; you get to eat so much of the right foods. Thanks!?*
Thank you so much Ms. Joanna!!!
I love your workout routines!
It really helped me to my journey… you inspired me so much 🙂
That was so hard :((
when she said “Second set” i laughed and walked out
I laughed so hard at the accuracy of this😂
my arms are already feeling sore just from watching lol
Will this make the shoulders smaller