Sexy Arms & Shoulders Exercises – No Weights!

By Jean Laguerre | Health & Fitness

Let's tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =)

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Lots of Love xx

Music Copyright:
Voyeur Beat by Don Taylor (
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Licensed under Creative Commons: By Attribution 3.0


About the Author

Hello there! I'm Jean Laguerre, a free-spirited soul who's overcome challenges. I'm here to share tips on weight loss, staying healthy, and living a fulfilling life. Let's connect with those seeking inner peace and a healthier life.

  • Pooja gupta says:

    And yes.. i see you are replying to almost all the queries.. and that is really motivating to know that if i’ll face any problem during the workouts you will be there to help..! ๐Ÿ™‚

  • itstheena says:

    ummmmm I’m those girls who have trouble toning down my chest because I have such big breast, is there any way where you can help form a workout routine to help me and those who have the same issue as I do.

  • Nayely Martinez says:

    this woman is trying to kill me ๐Ÿ’ช๐Ÿ˜

  • Natasha Stephany Altamirano says:

    Thanks thousand, Joanna you are my inspiration. Blessings!!!!!

  • emily bolpanggo says:

    thanks jsoh i always watching you video and follow your exercises for my beginning
    ย change.

  • Oonai says:

    Lol hey my names Joannah too! except there’s an H at the end of my name heh
    I just wanted to say that your body is like perfect. Like, I’m really short (5’0) and I find it hard to get my body in proportion but my goal to get mine like yours lol

  • holly hawken says:

    Joanna, I think your SO amazing, your such an inspiration and an amazing motivator. Thank you so much for making videos, it’sย a quick, at home wayย to keep my fitness up during the holidays! Can not thank you enough, keep up the amazing work <3

  • Briana Page says:

    some workouts ive never heard before but i love them! so glad i found you!

  • Shin Sang says:

    Watching fitness videos while eating oreos and pringles. What am I doing with my life?

  • Odalys Gonzalez says:

    omg this is so hard i didint even make it to half of the video

  • _Allyyy.xx_ says:

    Can you do a video just for H frame
    In need for some help here

  • angela says:

    looking through all the comments and all i want to say is that all of you are freaking beautiful ok ๐Ÿ’“

  • Deepti Mathew says:

    This exercise is so effective … i could see the change in 2 weeks.. thanks Joanna
    I have suggested it to my friends too ๐Ÿ™‚

  • Simniptual kHunt says:

    I’m blinded by my own sweat… Thanks for the great workout ๐Ÿ˜†

  • Alisha Lindstrom says:

    I am very glad to share the news, I lost more than 40 pounds as I did see here @Emilie Kesinger

    • Miki Sperry says:

      +Alisha Lindstrom It is a diet or training system?

    • Jannette Cookingham says:

      +Alisha Lindstrom how much time to lose weight by 20 pounds on this program?

    • Maria Lia Amaro Silva says:

      @Miki Sperry

    • Pete Hood says:

      *I loved this (****) book. These rules really work. I lost 22 pounds. Not for the faint of heart or those who don’t love veggies. I rocked my mother- of -the -bride dress. It took time and perseverance to work on Bob’s exercise moves, but I finally conquered the burpee move! This book taught me to drink the water I needed and cut down on salt and sugar. I never felt hungry; you get to eat so much of the right foods. Thanks!?*

  • jhuvy cuenco says:

    Thank you so much Ms. Joanna!!!
    I love your workout routines!
    It really helped me to my journey… you inspired me so much ๐Ÿ™‚

  • Kathleen Ramos says:

    That was so hard :((

  • June Springer says:

    when she said “Second set” i laughed and walked out

  • Kenia Liz says:

    my arms are already feeling sore just from watching lol

  • Queen K says:

    Will this make the shoulders smaller

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