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Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!)
By | Health & Fitness
By | Health & Fitness
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Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)
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Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
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If you've been enjoying my 10,000 Step Challenge Workout, you will love this too! This workout combines low impact movements to get your daily steps in AND standing ab exercises to work on your core. This is great for beginners, overweight and anybody that wants to move more daily. =)
Duration: 25 minutes (including warm-up and cool down)
Circuit: 40 secs Cardio – 20 secs Abs
Total Steps: 3,000 on average
EXERCISES
1) March on the Spot
Abs – Side Crunch (right)
2) High Knee
Abs – Side Crunch (left)
3) Low Impact Jacks
Abs – Cross Crunch
4) Step Kick
Abs – Side Bend
5) Step Curl
Abs – Hip Thruster
6) Step Reach
Abs – Wood Chop (right)
7) In-Out Step
Abs – Wood Chop (left)
8) Step Run
Abs – Balancing Crunch (right)
9) Step Run
Abs – Balancing Crunch (left)
10) Side Step Floor Tap
Abs – Hold Squat Twist
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)
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