Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!)

By | Health & Fitness

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Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)

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Abs & Core Workout:

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If you've been enjoying my 10,000 Step Challenge Workout, you will love this too! This workout combines low impact movements to get your daily steps in AND standing ab exercises to work on your core. This is great for beginners, overweight and anybody that wants to move more daily. =)

Duration: 25 minutes (including warm-up and cool down)
Circuit: 40 secs Cardio – 20 secs Abs
Total Steps: 3,000 on average

EXERCISES
1) March on the Spot
Abs – Side Crunch (right)
2) High Knee
Abs – Side Crunch (left)
3) Low Impact Jacks
Abs – Cross Crunch
4) Step Kick
Abs – Side Bend
5) Step Curl
Abs – Hip Thruster
6) Step Reach
Abs – Wood Chop (right)
7) In-Out Step
Abs – Wood Chop (left)
8) Step Run
Abs – Balancing Crunch (right)
9) Step Run
Abs – Balancing Crunch (left)
10) Side Step Floor Tap
Abs – Hold Squat Twist

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)

About the Author

  • Ranjit Randhawa says:

    I am doing with u yeyeyye its so fun guys lets start mam

  • Sofi Fernandez says:

    Yayyy! New routine!
    Thank you so much for your hard work, I started a month ago with your overweight routine. And at the moment I do it three times a day, complemented with other bodyweight routines.All this, plus a strict diet and meal prepping, and I already have lost more than 10 kgs.
    Now I’ll add this new routine.
    Have a great day!
    And for everyone reading this: Keep the good work! You got this!!!πŸ’œ

  • LES CASTRO says:

    You’re so amazing Joanna! I love how you motivate all of us. Love lots from PH πŸ₯°

  • honey bee says:

    Wow this is what I really wanted. I love ur other indoor walk vdo too. I can add this too. Txx

  • Aafu Nisha says:

    Thank you so much Joanna sissy😍… This one is really usefull for me to start my workouts and really it’s very low impact🀩… In shaa allah I will surely try this on daily basis… Thank you sissy with lots of loveβ™₯️

  • Ajit Alavani says:

    Why were you not uploading videos?.
    I missed your videos a lot….
    Anyways nice video…lots of love from India

  • Kavisha Dissanayake says:

    Did she read my mind. I needed something different from the old 10000 step workout 😭 she is amazing.

  • scarlett flora says:

    oh my god 😯😯
    Joanna you r looking so beautiful 😍😍😍
    Oh…tnx for the workout…u r the only fitness youtuber who makes me confident about my goal and make me finish my workout 😍😍

  • stina sosu says:

    Thanks for this workout. You’re a great motivation 😍

  • Sonam Pansari says:

    I missed your workouts! Dynamic stretches are the best. πŸ˜ƒ

  • Joujou Belle says:

    This was really amazing 😍😍 you’re the best πŸ’–

  • Feremusu Thoronka says:

    You are so amazing, I really love your workout πŸ’‹β€πŸ’ͺ

  • Jester LMNtrix says:

    I was just thinking about low impact workout. This will do the job. Thank you Joanna… 😘😘😘 love you

  • audra capriola says:

    Thank you Joanna for your walking/strength workouts. I use them to warm up on push days or for recovery days;) so versatile and your lovely, kind self makes everything fun and low stressπŸ˜€

  • Alyssa Jones says:

    Damn I was glistening with sweat while doing this πŸ˜“ πŸ’¦. Great workout Joanna!

  • Debby Marshall says:

    WOOOO I’ve been waiting for something like this! I do the step challenge 3 times a week and this will add awesome variety to my routine!

  • Shikha Chauhan says:

    Johnnaa please do only advance standing abs workout . I got pain on my shoulders by doing plank workouts.

    So its a request becoz u r the only hope in this lock down period.

  • Houda Adam says:

    Oh my god !!! That’s so so great ! The next step with 10,000 steps indoor. πŸ˜βœŠπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
    Thanks so much Joanna πŸ’ž

  • cielo says:

    Yassss you came through!!!! Thank you so much!

  • Lou Zurr says:

    Darling, you look as beautiful as ever. I love the low-cut top and would very much to see how a snug pair of short shorts flatters your shapely bottom.

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