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♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you've tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information:
♥ LIKE, SHARE this video & SUBSCRIBE Support us in reaching 1 million subscribers!!! xx
Filmed at Be Urban Wellness:
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at
This video talks about:
– What is Diastasis Recti
– How to check if you have split abdominals
– What can you do about it
– Why doing crunches and plank will NOT be effective and can only make it worse.
– Simple 15 minutes effective exercises you can start doing at home.
HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
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Hi Jo, I am following all your recent workout vedios, they are very helpful. Especially I like your all combination workout vedios I love to do it. Please please make a vedio of vegetarian indian diet plan for weightloss… I am requesting you from a long time I hope you will do. Thank you Jo… Wish you good luck….
Thank you so much for doing these videos Joanna. We are very thankful to you.
I trust you so much. You are someone who do a genuine job in your field.
Lots of Love 💜💖💗💕
hi Joanna ….this is a very useful information.. your videos are a good inspiration.. I am following your routine and seeing good result keep up the good work….thank u soo much 🙂
imrana s
Mind asking what videos you watched and within how long you saw results
imrana s
OMG…. no one told me about this before ….! It is an eye opener! Thank you so much …!!!!
Thank you for admitting that the skin will stay loose no matter what you do (besides a tummy tuck). I’m tired of seeing celebrities who won’t reveal they had surgery and we wonder what we are doing wrong no matter how many ab exercises we do.
Tummy tuck will leave a very long surgery scar
@VV H that’s a botchedtummy tuck then cus my cousin got hers done and you can’t even see the line
patty 8873 that’s why I follow no celebrities have no cable no regular TV last thing I saw was people admiring JLo which no one can deny she looks great for her age, but let’s face it and be real she has had work done
patty 8873 no men with flabbier stomachs than a mother of three are like why don’t u work out like stupid it’s skin u can’t workout skin!! Like u have carried no children where ur abs?? 🖕🏼🖕🏼 this world is sick no matter how u look people will say it’s not enough
But I think it depends on someone. Some women don’t need surgery or even exercise
I love your accent Joanna ❤
Me too❤
I think that healthy diet should be a part of this
3:06 ahaa. yes I totally see the skin….LOLs
her voice is so calming and engaging.. hehe 🙂
will DEFINITELY do this starting this very moment..
Did it work ?
Thanks u so much man. It really works. I can feel it
Amazing video! Thank you so much for this information! Exercises start at 6:14! ❤
Thanx for addressing diastasis rectii. God bless. But wat if ones suffering from hemorrhoids??? Can they still do dese exercises?? Squats in particular??
Awaiting reply. Thanx a ton. God bless u loadz
Thanks mom you got belly fat because of me 🙁 sorry you lost self confident
Feel confident again you got a son that can do anything for you.
sorry again it took me 28 years to give back your confident 🙁
@Mini Mini Hey, No need to say this sweetie 😊
Your Mom has belly fat just bcoz She has a child like you. Think about those who don’t have babies…So, For Moms like me, This is Everything💕
@Mini Mini Hey, No need to say this sweetie 😊
Your Mom has belly fat just bcoz She has a child like you. Think about those who don’t have babies…So, For Moms like me, This is Everything💕
Its so sweet of you 😊 . Thanks for sharing ur beautiful thoughts.❣️
@Mini Mini 😊
I hope my son will have a heart like yours when he grow up.
The information you gave was really helpful and your exercises are as well thank you
For the split abdominals, it helps to tie a belt from beginning
thank you girls, greeting from Slovakia
Thank u Jonna for the question that u asked for us at last minute
Does this excerise is helpful for c- section
For those here for the exercises it starts at 6.30
6:30
@Mohfuja Khatun you are both angels
Thanks!
Ugh thank you
Knowledge is power.
Thanks for this vedio .. I learn many things.. specially that measurements finger …my goes more than 3 finger ..m so scared..my baby is 5 months . Now I have to start this exercise soon ..,