Extreme Booty Toning Workout! No weights, just fire!! πŸ”₯πŸ”₯

By | Health & Fitness

We've done the beginner booty workout…and we've done the intermediate booty workout…are you ready to feel the fire of the EXTREME booty workout? You guys, it's going to burn so good and you are going to be thanking yourself when it's all done!! Here we go! 30 minutes, no breaks, no weights…just an at home workout you are going to LOVE! Let's do this!!

00:00 Intro
00:48 Pointed Butt Lift – R
2:17 Hammy Curl – R
3:49 Straight Leg Heel Lift – R
5:19 Fire Hydrants – R
6:49 Cross Butt Kick – R
8:17 Low Rainbow Butt – R
9:47 Booty Circles – R
11:17 Pointed Butt Lift – L
12:47 Hammy Curl – L
14:17 Straight Leg Heel Lift – L
15:46 Fire Hydrants – L
17:14 Cross Butt Kick – L
18:41 Low Rainbow Butt – L
20:11 Booty Circles – L
21:44 Bridge Pulses
23:13 Long Bridge Pulses
24:43 Single Legged Bridge – R
26:11 Single Legged Bridge Drop – R
27:42 Single Legged Bridge – L
29:12 Single Legged Bridge Drop – L
30:42 Stretch
31:59 Outro

#buttworkout #blogilates #glutes

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My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP PilatesΒ©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Lxlno says:

    β€œDon’t lie who’s been a fan of Blog before 2020?πŸ˜‡β€

    (ʀᴇᴀᴅ ᴍʏ Ι΄α΄€α΄α΄‡πŸ’Œ)

  • Rentia Burger says:

    Honestly the thing I’m excited for the most every week is your videos !!

  • Amruta Gore says:

    Kinda love hate relationship is growing wid herπŸ˜‚πŸ˜‚πŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’Ÿ

  • You'll Never Walk Alone says:


  • Natasha N says:

    I’m real happy that I wo t get to sit in my chair for school tomorrow life is just so great 🀣 keep working hard cassey

  • Kiran Parmar says:

    Was eagerly waiting for this cassie….πŸ’ͺ🏻πŸ”₯πŸ”₯cant wait to do itπŸ”₯

  • Help me get 1k subs with 1 video please says:

    Wherever you are, whatever time you’re reading this, I wish you nothing but the very best in life.

  • Alice Salomonsson says:

    Cassey I love these videos, could you please make level 1-3 arms videos? <333

  • Dance Sophie says:

    I did yesterday level two and my butt hurts…

  • theFitty says:

    *I wonder what body part we have for the next series! Can we have some dance?* πŸ₯°πŸ€­πŸ’—

  • theFitty says:

    The second side is worse since it’s *the first since that’s holding us up and it’s burning already πŸ˜…πŸ˜‚πŸ’ͺ❀️*

  • Baha Nadia says:

    Thank you Cassey how about some stretching after this wonderful exercise

  • Leah Alexis says:

    My lil sister is finally working out with me now! And she loves your videos too ❀️❀️❀️ so happy that we have something in common now

  • YazmanianDevil says:

    Christina’s voice is like Whitney Houston level, and I think Britney is tired of having her finances and basically her whole life controlled.

  • Leanne GilCHRIST says:

    I love this workout, however, I have a disabled left arm due to a splintered radius and ruined wrist 3 years ago, and I cannot support my weight on that arm. What I’d love to see is a series of workouts with you and someone else showing modified versions of these kinds of workouts! I LOVE your workouts, but I can’t do a lot of them! Just a thought, and idea! Thanks, Cassey, for your great workouts! <3

  • Morgane says:

    Level 3!!!! You really want us dead uhm??! πŸ˜‚β€οΈβ€οΈβ€οΈ

  • Elena Marica says:

    I always start these types of workouts with my weak side (left), because I know I can’t get through without stopping otherwise. I am a bit scared to do this tomorrow, haha.

  • Erika Schneider says:

    Love your videos, Casse! How often do you recommend doing these exercises to see results? Say per week?

  • SaΕ‘ka PavličeviΔ‡ says:

    I knew I would feel so great, inspired and positive after this! I did it and im sweating and burning but im happy πŸ’ž and hungry lol πŸ˜‚

  • ZoΓ« Bibbes says:

    I love Cassey, I love blogilates, I’ve been doing the videos since 2014. HOWEVER having ads at the end of every move is a huge huge put off. It completely ruins the workout.

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