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Join my 7-Day Body Love Challenge! Get the graphic here:
Loving your body begins with loving you as a whole. Your body is not a separate thing from your mind, your heart, or your soul. Every part of you is interconnected, and a change in one will change the other parts of you too. That’s why when you go on a quest to transform your body, you’re actually on a journey to transform your mind as well.
If you want to continue this practice of self love, I need you to join my #bodylovechallenge. It’s 7 days of small, actionable things you can do to build a less toxic relationship with your body. Each task takes less than 1 minute a day, but will help restructure your mindset for the rest of your life. Are you in?! If so, comment “I’m in” below!
The Body Love Challenge begins on Monday Feb 10. To prepare, head over to the @poppilatesofficial Instagram and grab the challenge graphic. If you do the challenge of the day everyday for the entire week – meaning you’re posting to your IG stories or your feed for 7 days straight, I’m gonna do something super crazy for you. Ready for it?
This summer I’m hosting my 2nd annual POP Pilates retreat – it’s basically the ultimate wellness weekend full of workouts, healthy food, POPFLEX fashion shows, evening gowns, pink carpets, and heart to heart time with me and with girls from all over the world who love POP Pilates. It’s a 4 day retreat in Scottsdale, Arizona and I want to see you there! If you want to win a free ticket to this year’s POP Pilates Retreat, all you have to do is participate in all 7 days of the #BodyLoveChallenge! At the end of the challenge, I’ll pick one lucky POPster – from anywhere is the world – to win a ticket to the retreat!!! More info on the retreat here:
So to make sure I see your posts, I want you to:
To make sure I see your posts, I want you to:
1. Use the hashtag #bodylovechallenge in all of your posts
2. Follow @blogilates and @poppilatesofficial
3. Tag @blogilates and @poppilatesofficial in all your posts
Remember, you can post on IG stories or your IG feed. Terms & conditions are here:
Alright you guys, I’m gonna leave you with this: Today I want you to let go of your insecurities and embrace yourself fully, as one complete and beautiful human being. Don’t ever forget that. You are a complete and beautiful human being.
SPECIAL THANKS TO:
Irene Anderson: @ireneandersonifbbpro
Darlyn Bautista: @darlaxx
Bynay Blasberg: @bynay
Ebony Breaux: @breauxski
Amelia Diaz: @adorably_awkward
Kaylee Flurry: @kayleeflurry
Covi Lockhart: @covilockhart
Maria Medellin: @_just__mee___
Lauren Young: @laurencrucifix
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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