Research others who share similar interests to you and speak to people in your field could be life-changing. Focus on what you want and not on what you do not want.So if you don’t get the exact results you want, you will still be gained something valuable.
Let’s say, my partner is a healthy food lover, she helps me to eat great to stay healthy.
Here’s how your partner’s healthy habits can help you lose weight. While trying to lose fat, your friends and family often act as supporters, keeping you away from the cakes and cookies that tempt you.
A new study has found that when someone is trying to lose fat, slim down or generally get in shape, there’s a higher chance their partner will too.
Also, when your partner is trying to eat more healthily and exercise more, this is likely to boost your own motivation to do so.
“The concept is called the ripple effect and it means that weight loss interventions delivered to one spouse have unintended, but positive benefits on the other spouse”, told study co-author Amy Gorin, to The Independent.
However, if one person starts gaining weight, it’s likely their partner will too.Most of the time your partner resist not because he or she doesn’t want too, but just it’s hard to move to your comfort zone.
So what can you do? Since we cannot change people or convince them.
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