Cardio Dance Party Workout | Top Hits

By | Health & Fitness

Yes, today is a cardio day, but I wanna do something different. So we WON'T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!! The cardio moves are:

Side Squats
Plie Squats
Jump to Body Swirl
Plank Walk Opener
Plank Walk
Plank Jacks
Plank to Squat Ups
Cross Fronts

Featured Songs:
0:00 Intro
1:06 Friendships by Pascal Letoublon
4:55 Boss Bitch by Doja Cat
7:10 Roses by SAINt JHN (Imanbek Remix)
10:05 Dance Monkey by Tones and I

If you're not already, follow me on TikTok!

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Scarlet Conway says:

    Literally just looking for something like this, meant to be 😍

  • Ralph Alonzo Tobias says:

    I wish I had a workout space as huge as yours, so I can do Star Abs, Windmill, and Little U’s without too much fuss. Hahaha! And those dumbbells! ❤️

  • 艾瑞斯 says:

    Seeing Cassey makes me so happy and so beautiful even though I am lying in bed doing nothing while watching the video 😂

  • Weirdo CD says:

    Thanks so much for this video, I know that I am going to enjoy it!! I have been a dancer for 9 years so this workout is perfect!! Love your videos Cassey❤

  • Siti Nurul Atiqah says:

    Been picking up more dance cardio lately and I’m so happy for this!!

  • Ioana Mercea says:

    Yesterday I made one of Cassey’s fun cardio workouts and I was thinking
    Maaan, she should post more workouts like this!
    Now I guess telepathy actually works😂
    Can’t wait to try this new workout💓

  • Holly Elizabeth says:

    I’m so excited for this! Please do more of these workouts as they are so fun 💜

  • Adri says:

    That smile gives us so much strength!😭
    Agree or not?

  • KeyRecovery _98 says:

    Omg, omg, omg I’m sooooooo excited to do. Was just about to do my workout for the day and they queen uploads, I swear you always have perfect timing 😂

  • Emo Tea says:

    I love when you do dance work outs! It’s fun to be a dance, but it doubles as a good work out!☄

  • Nandini Raina says:

    Your studio looks so clean, especially those arranged dumbbells.

  • Devina Kapoor says:

    I start feeling good just by looking at her doing workout ♥️♥️ you are such an inspiration girl ♥️ I will do this tomorrow morning for sure♥️

  • Sai shruti Chaubey says:

    I wasn’t going to do the June challenge but I guess this workout changed my mind, love you Cassey!!

  • Amanda Hee says:

    I love how it doesn’t include the timer, just flow with the music and this makes me feel like I’m REALLY working out with Cassey in my room!

  • Randy Loses It says:

    I feel like I’m watching a 3 min TikTok, I love it!

  • Charlotte M says:

    Hi Cassy, yesterday I finished your 7day thigh challenge and I see a huge difference in my thighs😱. I can mainly see results in my inner thighs ,I love it 😍😍Thank you so much for the challenge.
    I actually want to tone my thighs even more, so can you suggest me some more of your videos. Well I do follow your other workout routines but can you please suggest me some to tone my legs quickly🙏🙏🙏. BTW love your energy, always motivates me to give my best.

  • Emaan Rana says:

    Omg I love this idea. These are awesome! I loved the moves you chose and I like how it was completely to the best and no timer or rep counting. Would love to see more of these!

  • julka g says:

    thank you for your workouts, they always make me feel do much happier!! btw, i totally adore your outfit and shoes uwu

  • ᴅʀᴇᴀᴍᴇʀ says:

    I love these cardio dance workouts a lot! The reps and timer is what makes me not like cardio as much so I like when cardio is dancing to the beat 🎵

  • Laura Martín says:

    Loved this Cassey!!! Would love to see more like this every now and then! 💖 love from Barcelona 😘

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