Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 — 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and to tone up on your hips, thighs, waist and arms. So get ready to throw me some punches and kicks!
45 seconds workout with 15 seconds rest for each exercise. Once you have completed Round 1, rest for 1 minute and repeat all the exercises again for Round 2. Stretch for 5 minutes at the end of the workout.
1) Straight Punches
2) Switch Left & Right
3) Touch Front Kicks
4) Jap, Punch, Duck & Switch
5) Front & Back Kicks
6) Squat & Cross Punch
7) Straight Up Punches
8) High Knee Grab
9) Side Kicks
10) Jap, Punch, Hooks
11) Reach & Twist
12) Sumo Squat to Push-Ups
Based on my Heart Rate (HR) Monitor, I burned 270 Calories, Average HR: 172, Maximum HR: 219
So if you want to mix your cardio routine up, try this workout 2-3 times weekly for best result. All the best! =)
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This workout is my favorite! Makes me feel like a warrior xD
Okay, finally after years I see a workout where Im convinced after 10 seconds..=)
You do not know how graceful I am to have come across your videos. I’m over weight, and it’s harder for me to workout. This is such an easy workout for me. I’ve been doing this workout for two weeks now, five or six times a week, sometimes twice a day and I already lost around five pounds, with a diet as well. I’m seriously happy with the results I’m getting. My friends have noticed and I couldn’t be happier. THANK YOU SOO MUCH! LOTS OF LOVE ! <3 ♡♡♡
Hi Joanna! I’m trying to loose 30 pounds and trying to get fit. I just did this and I managed to finish it with no pauses. I’m so happy with myself. Thank you for keeping me motivated. I’m going to have a look at your other videos!
Burned 262 calories!
Just did it.without pause.
I need to get rid of belly pouch cuz im going on vacation to a pool with my school and my crush is going too.
My eyes burn from all the sweat I got in them.
Same here… 😀
The the salt in your sweat makes your eyes burn.
@geetha geethu Yes? 😀
Well, you tried to kill me.. I had to pause at least 4 times.. I couldn’t do the sumo one but I improvised with a weight lift, jog in place move for now. BUT I did it all, in a reasonable time and I feel a bit accomplished! lol I’ve lost 90 pounds this past year by walking, and changing my eating habits.. I hike and swim and walk miles.. BUT, I have not really gotten into cardio. I’m trying to tighten some lose skin, and wake my muscles up. From a video game junky to an outdoors explorer. One day at a time, soon I plan to do this video without stopping. LOL .. yes.. soon.. Thanks for the video’s, I try to mix mash different 30 minute work outs every other day. Yours have been a favored one for beginning and low impact.
I just went through the whole thing and I’ve never been so red in my life lol I’m so proud of myself…
Completed this kick boxing workout today. I love it! Very fun and effective. Worked up a good sweat, and can feel my Muscles working in my hamstrings. Thanks Joanna. I will be doing this again.
I almost died at the second round but I push through 😅
@Kristen Cobb same here
+Kristen Cobb hahaha same here
me too 😁
My first attempt of this was about a month ago and I was so unfit and only could manage about 1/3 of this workout without stopping half way through the moves… Fast forward a month on and I just completed the whole thing without unnecessary quitting 🙂 I love this workout and has inspired me to go to a kick boxing class in my local area!
+Joanna Soh this workout has been such a regular in my routine and I’m proud to say, over the course of my weight loss journey I have lost over 3 stone! And I feel so much better for it! My confidence is at an all time high! So thank you so much Joanna, you’re motivating me every time I hit play! 🙂
ɷ Youu Wonttt Belive Guysss H0ww I Losttt Fattt Fasttt In Justtt 3 Weeks With Thissss Weight Loss Diet Visitttt : – https://t.co/kRGWW5S8Lu
Free online video shows that eat reaal food and still gain real weight loss! Click here to watchit now. https://twitter.com/d925e3c45d857fb14/status/788632172043366400 30 Minutes Cardio Kickboxxxxing Burn 300 Calories
Xlucyftw did you notice any toning in your arms?.
I love Joanna’s workouts too this is the first time doing this one though I cant do the jumping and have to do a lot of low impact because my knee dislocates (I’m seeing a specialist) I’ve only done it once and I wanna take kickboxing classes 🙂 But so far in the past 5 months I’ve lost 10 kgs… gained 3 lost 3 gained 2 lost 2 but overall im 10kgs lighter than my starting weight! lol I have another 40 to lose but ITS AWESOME!!! AND I LOVE JOANNA
I love this workout. I lost 38 pounds 5 years ago and have for the most part have kept it off. I have gained 3-8 pounds here and there. I am always looking for a different workout that will challenge me and make me sweat, this workout accomplished that.
+Cara Owsley YAY Congrats!
every time i do this i’m like: oh no, her hair got stuck to her watch again
I am 12 and I get bullied all the time because of my weight and this video helped me a lot I took the day off school because I wanted to workout and this has helped me a lot!i feel motivated to work out more and be more active thank you for this video💜
I know it’s hard to fit in workouts around school but try not to skip school!
How is it going?
I’ve been doing this workout for four to five times a week, and it’s been quite a long time since . On some days, I do an hour of these! Sweaty yet satisfying! From 163 lbs to 138, I include this in my exercise routine(plus other workouts) with a proper diet and active lifestyle. Thank you for inspiring us!
+sarah monterroso Hello Sarah! For me it took around three to four weeks with proper diet. On the other hand, weight loss results varies from person to person.
Wow, that’s such fast weight loss! Congrats, and thanks for responding. (:
You are welcome, Sarah.
+Einalem Ong Hi ! I was wondering, how much in total were you exercising a day and how many time a week? I’m doing 2×30 min cardio workout a week and 3x30min fitness exercises (I dont know how to call that) the day I’m not doing my cardio and it seems you were doing more so I’m wondering if I should do more like you did
Thanks if you ever answer :3
@Anatsuii Hello Ana, I always do 1 to 2 hours of exercise from Monday to Saturday, Sunday is my rest day.
I’ve been doing this for a week , 5 timess and try to eat clean and reduce my carbs, and I’ve lost 5 pounds 🙂 Thankyou Joanna Soh keep inspiring 🙂
+deavita hunara That’s great! Have you kept it off/lost anymore?
i literally cant believe i completed this.
Still a better love story than Twilight. I will think twice the next time I crave an order of fries.
Is it just me, or it is really sweaty in here?? Great workout!
Whew, tell me about it! Time to hit the shower!
My arms are sore today!