30 minute EXTREME Pilates Thigh Workout (No Equipment)…Your Legs will be SHAKING!

By | Health & Fitness

If you're wondering what makes this an EXTREME inner & outer thigh workout… it's cause we're doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you're in the right place!! Your thigh exercises are:

00:00 Intro
00:40 Narrow Squat Pulse
2:10 Plie Heel Lift – R
3:40 Plie Heel Lift – L
5:10 Plie Double Heel Lift
6:40 Plie Releve Pulse
8:10 Side Lying Triangle – R
9:44 Side Lying Bicycle – R
11:12 Side Lying Leg Circle – R
12:45 Inner Thigh Lift – R
14:14 Inner Thigh Point – R
15:44 Inner Thigh Circle – R
17:15 Side Lying Triangle – L
18:45 Side Lying Bicycle – L
20:20 Side Lying Leg Circle – L
21:46 Inner Thigh Lift – L
23:18 Inner Thigh Point – L
24:45 Inner Thigh Circle – L
26:17 Froggers
Outro 28:16

Download the Body by Blogilates app:

#thighworkout #blogilates #pilates #fitness

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • 1 sub before 2021?😢 says:

    To the 1% who see this comment, God bless you, stay safe & wonderful day read my name btw

  • soldiermaanSZN says:

    literally 99% wont see this but if you do,

    Sending Virtual hugs to anyone who needs it! Stay safe everyone and stay positive during quarantine!😲⚘

    My dream is to hit 21k, unfortunately I’ve been struggling recently🎊

  • 1M Views By Commenting says:

    Fun fact: the word “long” is shorter than the word, “short”

  • Cynthia Cho says:

    I cannot wait to hobble for the next 3 days after this

  • stayhappylittle mermaid says:

    You need someone who goes out of their way to make it obvious that they want you in their life.☀️☀️

  • Cassie Corzine says:

    You know it’s gonna be bad when it says so in the title!

  • Naomie Mredha says:

    YOU ARE SO SHREDDED NOW! Damn wow. But beautiful and sweet as ALWAYS!:)

  • Athina Basgiouraki says:

    So excited to try this workout once I’m back home!

  • Kaushik Shandilya says:

    Screams:What is my importance in your workouts ?
    Cassey ho:My workouts without you are incomplete.
    P.S:She always screams in excitement 😅😅.

  • Aya Ait says:

    I love how you interact with viewers… kinda helps focusing on other things rather than the pain in the legs 😂

  • Dorra Boussetta says:

    Like literally a minute ago, I was about to start my sunday workout from your calendar and then this video came!! I’m definetely doing this workout now. Right on time!!

    P.S : I’ve been a popster for 6 years now 🤗

  • Ana Hernandez says:

    I’ve never been so excited yet scared in my life 😂

  • V Matta says:

    My legs felt like jelly afterwards

  • V Matta says:

    Me 5 minutes after this workout: looking like $hit
    Cassey: Looking as she does something that’s as easy as breathing

  • Shnaya Sharma says:

    I simly like the way she keeps on distracting herself and talks about random stuffs so that she doesn’t feel the pain it makes while doing these thigh workouts. .. love you❤️

  • V Matta says:

    Me looking at my belly throughout this video: You will be soon gone buddy 🙂

  • Abinaya says:

    Everyone- Monday blues
    Me- Looks forward to Mondays* Yayyy Cassey’s new video is here!

    Anyone else ? 😁 @blogilates

  • Harmylie • says:

    Can’t wait to try this tomorrow, even if I’m going to die ahah

  • Harmylie • says:

    It’s getting annoying to see so many comments like “You’re a wonderful person… By the way I want to hit the 28k..”. It started by people writing this honestly, wanting to make people smile and now it’s all about likes and followers. That’s pathetic.

  • Anna says:

    I was lying in my bed when this popped up in my recommendations and I was like uhmm let’s do it, oBViOuSly iT’s nOt gOnNa bE thAt hArd, iT’s jUSt blOgiLatEs… OMG 30 mins later I am lying again but this time on the floor and dying:))

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