20 Minute Leg Slimming Pilates Workout | 7 Day Thigh Challenge (do this video every day)

By | Health & Fitness

Join me for the #7DayThighChallenge!!!

You guys, this is your LAST 7 day challenge for May!! Once you finish the 7 Day Thigh Challenge, you'll have done FOUR back to back challenges for 28 days straight (have you ever been able to say that before?!?!). I am SO proud of you for making it this for so let's finish strong by slimming & toning those thighs!!


Purpose: To slim and sculpt your thighs in 7 days!
Begins: Monday May 25, 2020
Ends: Sunday June 1, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Take a before picture of your legs & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!


1. Side lunges (R)
2. Releve chairs
3. Side lunges (L)
4. Releve plie pulses
5. Squat lunges
6. Leg circles (R)
7. Leg circles (L)

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Day 1
Leg Slimming Cardio Pilates (20 min):

Day 2
Leg Slimming Cardio Pilates (20 min):

Day 3
Leg Slimming Cardio Pilates (20 min):

Day 4
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Day 5
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Day 6
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Day 7
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP PilatesΒ©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Lorena Treichler says:

    Just clicked on youtube and this video popped up! 9 seconds ago it was updated, so Iβ€˜m the first around πŸ™ˆ weβ€˜ve got this guys!
    Love how George is casually lying under the couch.
    Edit: nope, not the first anymore πŸ˜…

  • Sneha Panicker says:

    Cassie’s optimism is the thing that keeps me going with these challengess

    • Emma Nitchey says:

      Me too

    • ljawaddedadde says:

      I agree 100%! I started her workouts during quarantine, I used to hate to sweat and feel fatigued but then I discovered her way of doing things: she challenges her audience and we can see results but she helps SO MUCH with putting us in the right positive mindset, it’s exactly what I needed to get off my butt and start taking care of myself πŸ’ͺπŸ’š

  • Fitnessa says:

    Who’s trying to get that glow up before quarantine is up?? This looks soo good πŸ‘πŸΌπŸ‘πŸΌ


  • Linda Thao says:

    Definitely a sign I should start working out again.. πŸ˜‚

  • M says:

    Can you make a extreme leg workout, i love the extreme abb workout so much and i would like it if its there for the legs to:D

    • Mette says:

      May I recommend doing her Lolo Jones’ Legs n’ Lunges song challenge lol. You can maybe just repeat it a few times, but it’s in my opinion one of the hardest leg workouts of hers for me 😩😩 (oh and how could i forget the 1000 squat challenge if you want something longer haha)

  • Katie Xox says:

    okay you guys i’m gonna be doing progression down below ( along with 7 day glute and arms)
    like to remind me to update you x

    • Ganesha V says:

      I think u should slow down ur overestimating urself …more than 1 hour n 30 minutes of exercise is harmful ur body will get extremely exhausted which will cuz u to loose motivation n feel a lot pain next day which will make u skip work out n then break the challenge

    • bawal sukot says:


    • Katie Xox says:

      Ganesha V yeah i completly get you i allow my self rest days etc and am eating lots of food etc, i’m just going to do this for a week and then chloe ting already has rest days etc xxx

    • Katie Xox says:

      Ganesha V but i’ve been training for quite a while and my body has been use to lots of exercise before so it’s okay :))

  • abinaya b says:

    Me: ab challenge, glute challenge, arm challenge- check πŸ‘Œ
    Cassey- The Queen of all challenges begin and voila- the 7 day thigh challenge! πŸ’ͺ Can’t wait to start them @blogilates 😏

  • Natalie's channel says:

    Where is the blogilates squad at πŸ™‹πŸΌβ€β™€οΈ

    BTW I am a small YouTuber

  • Julia Dalcq says:

    I know already that these squats will kill me. I love it!

  • Jacquelyn Bahling says:

    Loving these challenges! I feel so accomplished and strong after the 7 days πŸ’œπŸ’œπŸ’ͺ🏼

  • abinaya b says:

    Cassey I have done two months of your pilates challenges and I’ve lost nearly 6 kg and inchloss as well. Thank you for your workouts and also YOU. Couldn’t have done this without your optimism, motivation and never ending stories that keep me going! Making this a way of my life now ❀️ @blogilates.

  • Katherine Stecknadel says:

    I expected Cassey with her sport shoes on! πŸ™‚
    So excited for the legs week!

  • abinaya b says:

    Who is checking out the workouts to be done tomo?! Guilty as charged 😁

  • Ralph Alonzo Tobias says:

    I’m so excited to power through this challenge! Cassey’s 20-minute inner thigh isolation workout has truly helped me tone my legs and strengthen my quads and calves, so I’m absolutely sure this one and the upcoming Beautiful Thighs Sculpt will be effective as well. πŸ₯°

  • Psyche Q says:

    Cassy makes her workouts look easy and that never ceases to fool me.

  • Weirdo CD says:

    Yess last week!!! I can’t believe I’m almost finished with the last week. Thank you so much Cassey!! All of these workouts are amazing and very helpful! Thanks again for your positivity!!❀

  • Amala Peri says:

    I absolutely LOVE how by the end of the week, I pause the video lesser, I push myself harder, improve my form and ditch the modifications. THANK YOU, Cassey. You’re an absolute queen β™‘β™‘

  • southernbellechef says:

    Cassey in Round 2: β€œYou guys doing ok?”
    Me:πŸ₯΅ sure

  • Noushin Jaan says:

    I miss the old “hardcore” workouts :(. Like extreme abs 3 or Victoria’s secret arms. These were real killers

    • Mette says:

      You can always increase the difficulty by not resting, adding weights, or make the move as a harder version! I do this a lot w/ abs where I β€˜always’ keep my arms behind my neck instead of under my tailbone ((:

  • theFitty says:

    *Well, we all saw this coming ^^ πŸ˜ƒπŸ˜ƒ* LEGS GONNA BE JELLO THIS WEEK!

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