10 Minute Beautiful Thigh Sculpt Pilates Workout | 7 Day Thigh Challenge (Days 4-7)

By | Health & Fitness

Join me for the #7DayThighChallenge!!!

These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you're gonna feel at the end. So proud of you all for making it this far!!


Purpose: To slim and sculpt your thighs in 7 days!
Begins: Monday May 25, 2020
Ends: Sunday June 1, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Take a before picture of your legs & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!


1. Inner thigh lift
2. Inner thigh circles (fwd)
3. Inner thigh circles (bwd)
4. Froggers
5. Sideways scissors

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Day 1
Leg Slimming Cardio Pilates (20 min):

Day 2
Leg Slimming Cardio Pilates (20 min):

Day 3
Leg Slimming Cardio Pilates (20 min):

Day 4
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Day 5
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Day 6
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Day 7
Leg Slimming Cardio Pilates (20 min):
Beautiful Thigh Sculpt (10 min):

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Lunala 1 says:

    Who else Has Been A HUGE fan before 2020 And still is?🖐

    👇Iᴍ ꜱᴜʙɪɴɢ ʙᴀᴄᴋ ᴛᴏ ᴀɴʏᴏɴᴇ ᴡʜᴏ ꜱᴜʙꜱ ᴛᴏ ᴍᴇ & Lɪᴋᴇꜱ ᴍʏ ɴᴇᴡ ᴠɪᴅ

  • Alaias Bertrand says:

    Who else is trying to do this daily to come out of quarantine looking GOOD✨ let’s get fit!!

  • Anhthu Le says:

    Your workout is amazing and they also help me become more healthy. Thank you

  • Mandy J Ross says:

    So thankful for this video! 💕 Thanks Cassey — you’ve inspired me to start my own positivity and health focused channel. Wishing y’all a blessed and be-YOU-tiful day from this new YouTuber ✨☀️😁

  • Anz689 says:

    Cassey just finished my day 4 of the thigh sculpt challenge!! You uploaded just before I went for a shower! So happy now!

  • No Name says:

    WHOOOOOO!! I’ve been looking forward for this all week! Just finished my hour and ten min cardio and I’m so excited!! I’m love all these moves so much so that’s why I was so excited!

  • Heidi McPherson says:

    I’m never this early!! Can’t wait to try it out!

  • arabella jane says:

    I can’t believe all the different programs she offers COMPLETELY free! It’s a broke girl’s dream… 😂❤️

  • Randy Loses It says:

    This is gonna burn but trying to get those THUNDER THIGHS in shape. Thanks for the vid Cassey!!!

  • Ralph Alonzo Tobias says:

    I remember a time when I couldn’t even do the inner thigh lift and circles because they really burned, and I just didn’t have the strength to endure it. But after religiously doing Cassey’s leg workouts, I can do them now with grace, with a smile on my face while listening to Cassey talk! Pliés and their variations still get me every single time, though. 😂

  • Asya Evci says:

    This is inner thigh craziness! I’m really sore from the first video and it shocked me because I’m generally good at glute and legs but damn! I love it!

  • AzureAnie says:

    Oof, day 3 is just torture AND bliss. Can’t wait for tomorrow 😅

  • Niki K says:

    I literally watch every single one of your videos for years now and I follow almost all of your challenges but I still get scared when you scream 😂😂. Lots of love from Greece ❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • CrystalLivesLife says:


  • Soundarya Anvekar says:

    Yaa it literally 🔥killed my inner thigh 🥵nd m feeling soo soo good
    Who else had tried this workout 🏋🚴💪

  • Ella Bella says:

    Right on time, I just finished the thigh cardio! OMG my legs are dead. Oddly enough, I’m feeling a lot of soreness in my glutes 😩

  • Sarah Hamdan says:

    Yall I am still on day 5 of the glutes challenge, wait for me!

  • moon child says:

    Thak you for providing all of this amazing content (and for free!). Thanks to you I have improved my fitness and health

  • sara rodríguez says:

    I would never get tired of saying how much I love her♥️ Working out with you is magiccc, 🤩♥️

  • yup yup says:

    I was waiting for this one
    I want to make the best of this lockdown
    And cassey’s workout r helping quite immensely.🖤🖤

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