15 Minute Pilates Booty Workout (no equipment)… this will BURN 🔥

By | Health & Fitness

Are you guys ready for today's beginner booty workout?! First off, thanks to Pronamel for sponsoring this video. Each week, the moves will get harder and harder until your glutes are basically on fire 🔥. You are gonna feel SOOOO accomplished!

00:00 Intro
1:00 Pointed Butt Lift – R
2:48 Pointed Butt Lift – L
4:14 Hammy Curl – R
5:44 Hammy Curl – L
7:17 Straight Leg Heel Lift – R
8:46 Straight Leg Heel Lift – L
10:16 Fire Hydrant – R
11:46 Fire Hydrant – L
13:19 Bridges
14:16 Bridge Walks
16:25 Stretch
17:25 Outro

#buttworkout #blogilates #glutes #pilates #pronamel

Download the Body by Blogilates app:

My outfit & yoga mat are from:

Here is where I get all of my music! Epidemic Sound:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Alexandra Rose says:

    Awesome workout, can’t wait to participate later, but I just woke up and am not working out right now haha. Great job Cassie

  • YazmanianDevil says:

    First!! Yassss y’all are sleeping on that Sensodyne. Love that toothpaste!😅

  • Sofi Nagode says:

    bridge walks scare me from just looking at them

  • V Matta says:

    I have done the August Calendar while being on a diet and lost 10 lbs!

  • Kaushik Shandilya says:

    Cassey Ho is literally glowing and she is always positive and confident ❤️🔥.

  • V Matta says:

    Day 1 of trying to get famous by the comments

  • Mihaela Crusoveanu says:

    My notification: Blogilates posted a new video
    Me: can’t wait to watch it from my bed eating doritos

  • Fruit Cream says:

    Hello Cassey
    Your workouts helped me lose 12 kgs over 6 months. I have been an old viewer .I have watched your videos over the last 3 years.Thank you very much for your workouts.You are looking very beautiful as always🥰😊😊

  • kang terry's no.1 stan says:

    cassey please make the 3 levels series for the arms!! i’ve always loved ur arm videos most out of the whole internet!!! 🙂

  • Cloe Wanna says:

    This girl is just amazing. PERIODT

  • The Shades says:

    Don’t place your happiness in someone else hands, because once they are gone, so is your happiness..

    -The Shades 💜💜

  • Ludmila Mudrikova says:

    This is great workout👍perfect burn even if it’s begginers🔥👍

  • theFitty says:

    This is AMAZEBALLS! Also, any *girls here feeling a bad body image day? I totally have been feeling this lately. I would love to give each other some love. 💓💓💓*

    • Lorena Treichler says:

      I feel fine at the moment, because I already worked out today, although I am bloating like craaaazy. Working out almost always helps me, because I can see what my body is able to do instead of what it looks like.

  • Harmony says:

    Thank you Cassey for your positive attitude and your amazing personality, this is what helps be going through your workouts ♥️

  • Colleen says:

    great floor excercise (you really should be lifting higher though on the fire hydrants)
    the absolute most effective, before i move to the weights i always do 30 minutes of floor excercise

  • Athel Thel says:

    Cassie everything is soooo positive❤️❤️❤️❤️ around you… Keep inspiring us and doing this,it will really help me

  • Ganna Hossam says:

    I love the workout and the outfit and the energy!! All of it! Did this with resistance bands and let me tell y’all about the burrrn 🔥

  • V JW says:

    Does all moves on one side bc I’ve been doing Cassey’s videos for almost 4 yrs ;). It does get easier. You get creative during the videos to amp up the intensity to increase the booty gains LOL. 😉 😉 :0

  • dianedancer says:

    I did this for my warmup before stretching. This is great, thank you Cassey. ❤❤❤

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