12 Minutes to Toned – Total Body

By | Health & Fitness

Are you one of those types of people who only has a few minutes a day to work out and STIIL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!!

The moves are narrow squats, back behind leg lifts (right), back behind leg lifts (left), straight leg heel lift (right), straight leg heel lift (left), push up dogs & star abs!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • julia domina says:

    11 seconds thats was fast to be first

  • Rowan Talmadge says:

    I’m seriously looking forward to killing my body with this.

  • BLACK QUEEN says:

    I was exactly the video i needed thank you 🖤🙃💕

  • Miss Unicorn says:

    yay! love this series, Cassey!

  • Milica Stanojevic says:

    I haven’t worked out for 6 months so I’m scared but I’ll try to do this! 🥺💣

  • maruti sonar says:

    Came for getting stronger 💪💪

  • Mia sarah29 says:

    Love your workout videos!! They are seriously the best‼️

  • Kim taehyung girl says:

    I’m gonna do this..for sure every morning 🤞🤞🤞

  • Starxing Lee97 says:

    For those of you trying this, after a week or so, you finally get used to it It may be like hell since your body is adjusting to new things, but like with all workouts, stick with it and you guys can do it! Just take your time each day to do this, and you’ll be fitter in no time, I believe in yall.

  • Nicole Tan says:

    Just did one of your cardio + arms workout and it burneeeed 💪🏼💪🏼💪🏼 Can’t wait to try this workout!!!! 😍

  • Victoria Cardello says:

    I was waiting for this video to come out so I could start my work out this morning 😊 thank u Cassey 💓 love this series!

  • Siti Nurul Atiqah says:

    Cant wait to do this!! Really love this series 😊

  • Scorpio warrior says:

    Love that background! It feel so alive with all those plants! It feel so fresh and peaceful! Nice video

  • Shalini Arora says:

    Hey Cassey, thank you so much for making such great workout routines for us. I am following your calendar and challenges from June last year. Earlier I used to workout on and off. Now I’m almost regular except some lazy days. I just love how strong I feel now. My perspective has changed from getting a lean body to a strong one. Cannot thank you enough. Also, your 90 days journey has given me so much inspiration and motivation.

  • wasi sabi says:

    Yes, a full body one!! Doing it right now

  • J.J. Ruby says:

    Can’t wait to try this! And the outfit is SO cute!

  • Clarisse Chua says:

    almost died doing this😫 but i feel so good now!! thanks casey for another full body one💕

  • theFitty says:

    *Just woke up. Perfect timing for the upload! Let’s do this.*

  • Klára Pohanková says:

    Omg I got so excited when I saw you posted! Immediately put my hair up and now ready to kill this workout! (if it doesn’t kill me sooner)

  • Sheva Schwartz says:

    1:40 (don’t mind me with my time stamp for when the workout starts)

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