12 Minutes to Toned Abs Workout

By | Health & Fitness

You guys, I wasn't lying when I said the 12 Minutes of Toned series would be INTENSE! We're just about to be halfway through and I know you're gonna love this one…

Today's all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let's do this!!

Here is where I get all of my music! Epidemic Sound:

My yoga mat is from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About the Author

  • Hello says:

    When it says posted 2 seconds ago and it’s 1:27 am in your country (australia) before the first day of school the next morning and you’re obviously supposed to be asleep but you love Cassey and really want toned abs…

  • BLACK QUEEN says:

    i was exactly the video i needed thank you 🖤🙃💕

  • Anna Mana says:

    I challange everybody to do this for the Rest of the Month
    Lets all have bomb abs on March First

  • 100 000 subscribers without a video challenge says:

    Don’t lie who’s watching while reading comments?? 😅😂💯

    Road to 6k any help is appreciated 🤗 ❤️

  • Just Some Guy without a Mustache says:

    *Oh, so it speeds up…*

  • she is Flora says:

    Everything in this is video is 🔥the workout, decor, etc

  • thefirstpage says:

    Eagle Crunches. Seriously Cassey? I had a hard time forgetting those 😅

  • Sonia Tomar says:

    Hey Cassey, can you plz plz plzzz do a bts song challenge plz….

  • honeydewdates ; says:

    Thank you so much for these. I had a rough time and a really bad relationship with my body the past few months and the only things that bring me to work out are your videos, even though I feel as if they’re getting harder haha,
    I guess I’m out of shape.

  • LittleMiss Peach says:

    Literally just did the leg one 😭 gonna have to leave this one for tmr 🙊

  • Joy Popoola says:

    There’s been a murder, this woman just killed me.

  • Praveena S says:

    I’ve been doing the thigh workout for the past few days, and I REALLY LOVE IT❤️
    Gonna try this one tomorrow morning (it’s nighttime here😂)

  • Nour Hassan says:

    I just finish watching, I’ll start workout now, absolutely I’ll die but really I need these exercises💪🏻💪🏻

  • Darla Dolan says:

    Ohhh I can’t wait to feel the burn after work, Cassey!!! Thanks for the workouts!!!

  • theFitty says:

    *Can I request a workout series for Jacqueline’s wedding, when she does choose to get married?* 🙂

  • grateful always 92 says:

    The fact that she talks and smile while doing this work out is killing me.😂

  • RoyalDream Fit says:

    *You’re making it look so easy!*

  • Karolina Bundule says:

    I was just making a workout playlist and I needed this in it!

  • tikanishewolf says:

    Does anyone have recommendations for an alternative if I can’t do a complete roll over yet??

  • Kattlekatie says:

    Thank you for this! I love to watch while doing these exercises at the gym! Your voice is so soothing and motivating!!!!!🥰

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