Tag Archives for " Lose Weight "

12 Minutes to Toned Booty Workout

By | Health & Fitness

You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!! The moves are kneeling leg lift (right), elbow tap extension (right), laying […]

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12 Minutes to Toned Thighs Workout

By | Health & Fitness

Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action!! Your moves are leg swings (right), passé & drag (right), passé up and down (right), leg swings (left), passé & drag (left), passé up and down (left), plié in relevé, sideways scissors & froggers! Here is […]

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12 Minutes to Toned Arms Workout

By | Health & Fitness

Welcome to the "12 Minutes to Toned" series!! I'll be releasing a brand new workout for you every week for the next 6 weeks focused on a different area of your body! Today, we are focusing on your upper body and arms, specifically your shoulders, triceps, biceps, chest, back, and traps! I hope this workout […]

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Am I not body positive anymore?

By | Health & Fitness

Body positivity. It’s not as straightforward as you think. I used to think I was being body positive if I loved my body, but apparently, it’s not that simple. After embarking on my 90 day journey, I got so much negativity and backlash from fans saying that I hated my body. Did having a weight […]

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