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Today when it comes to weight loss, losing 10 pounds shouldn’t be frustratingly complex or time-consuming anymore. You probably for awhile trying to get away of your extra pounds, I can imagine…
Hopefully, there is a better way, You can just follow if you want to and voila…
Then you can set another goal to lose another 10 pounds. Just keep going until you’ve reached your weight goal.
Do the minimal amount to lose 10 pounds in a reasonable amount of time. The fewer changes you make, the easier the changes will be to maintain.
The fewer changes you make, the more changes you can make in the future. If you use every trick and tactic right out of the gate, you’ll run out of tools to use in the future.
If you drink calorie-containing drinks, it’s easy to consume a lot of calories without your awareness. Switching to water is an easy way to save yourself several hundred calories each day. You can flavor it with fresh fruit.
Hitting the gym could be even better but be certain you’re walking each day. We’re meant to move around more than most of us do. If you have foot or leg problems, swimming is an excellent alternative
You’re much less likely to overeat if you eat slower. Pay attention to the food in your mouth and chew thoroughly. Avoid watching TV or playing on your phone while you eat. Give your meal your undivided attention, eat slowly, and you’ll eat less
These are also loaded with calories and are unhealthy food choices. These include things like cookies, crackers, bread, and pasta.
After two or three meals, your body has had enough. Eating after dinner is unnecessary and can cause a host of problems. Eating a lot and then going to bed isn’t optimal for your weight or your health.
Studies show that tired people are attracted to fattening foods more than well-rested. A lack of sleep also contributes to metabolic issues that make it harder to maintain a healthy weight.
The importance of sleep is often overlooked in our busy modern lives. Yet the very fact that evolution couldn’t design an organism without it (even bacteria follow a circadian rhythm of activity) should tell us how important sleep is for our wellbeing.
Eating out and being healthy is challenging. You can save a lot of calories and money by staying at home for your meals. (Clues: Have you ever heard any of those diets recommend you eat MORE nutritional food? And do you know how many lbs of weight people actually GAIN every time they try a new diet program?)
When you measure something, the thing you measure changes. Weigh yourself each day and average your weight at the end of each week. You might find this is enough to move your weight in a positive direction.
With few exceptions, vegetables are low in calories and high in bulk. You’ll feel full without expanding your waistline. Follow your mom’s advice and eat more vegetables.
For ages, we’ve been told to eat three meals a day. However, newer research suggests that skipping breakfast or dinner is a healthier way to live. Avoid skipping lunch. This idea works best if you skip dinner, but most people find it easier socially and psychologically to skip breakfast.
Losing 10 pounds is a lot easier physically and mentally than losing 60 lbs. Set a series of 10-pound weight-loss goals until your target weight is reached. A few small changes can be enough to see real results.
Just add a few of these tips to your life until you’re losing 1-2 pounds each week. Avoid the temptation to try to lose 25 pounds each month. Two pounds/week is 100 pounds/year.
Let me ask you a question. How much did you lose last year with your current strategy? Have you reach your goal.
If you want to make permanent changes. Take your time,Change your habits,go baby steps.
Those are beautiful thinhs indeed for best results.
Have a wonderful day.
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