By | Health & Fitness
90 DAY JOURNEY MEAL PLAN: As most of you know, just over a year ago I embarked on a 90 day journey to get into the best shape of my life – mentally and physically. It's now been over a year and I wanted to celebrate my anniversary by sitting down and having some real […]
Continue readingBy Jean Laguerre | Health & Fitness
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It's just a matter of taking time to plan your meals, […]
Continue readingBy Jean Laguerre | Health & Fitness
This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "Harder, Better, Faster, Stronger" by Daft Punk "Da Funk" by Daft […]
Continue readingBy Jean Laguerre | Health & Fitness
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. […]
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By Jean Laguerre | Health & Fitness
Market reports World on Monday 15,2019 reveals the state of the weight loss market.If you are interested about: how to lose weight, if you are a product owner, an advertising seller,a coach or a consultant, you are going to love this report.The good news is … The weight loss diet market is expected to garner $422.8 billion […]
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By Jean Laguerre | Health & Fitness
Here is an important article coming from a trusted compagnion in weight loss.It is Good for someone who looks for answers regarding their weight loss journey. Specially Diet… Diets that sound too good to be true are often just that. But a plan called intermittent fasting that frees its followers from calorie counting and carb […]
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By Jean Laguerre | Health & Fitness
It’s always important to use smart weight loss meal plan in your daily diet.A plan will help you control the number of calories you eat every day and more.And it’s easier to make or to get one. You’ll see! there are plenty of plan already available for you. You just need to choose the one […]
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