By Jean Laguerre | Health & Fitness
Home workouts have become popular with remote work and fewer gym visits. Working out at home is convenient, but staying motivated can be tough. This article will share 10 ways to boost your home workouts and reach your fitness goals without leaving your house. Setting up a home gym and using bodyweight exercises are key. […]
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By Jean Laguerre | Health & Fitness
Developing abs is not a walk in the park. To be honest, it’s a journey that involves consistency, patience and above all, hard work. If you want to develop a lean body and amazing abs you can show off, then there are common mistakes you have to avoid. Here are some of the mistakes to […]
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By Jean Laguerre | Health & Fitness
Adding lemon and water to your day can bring many health benefits. This mix not only quenches your thirst but also helps your body in many ways. It boosts vitamin C, aids digestion, and helps detoxify your body. Looking to boost your health, support your gut, or get a glowing skin? Adding lemon and water […]
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By Jean Laguerre | Health & Fitness
How to Deal With Weight Loss problems Weight loss – Wikipedia Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the … It is generally regarded as a medical problem when at least 10 % of a person’s body weight has b… Read More… The Weight Loss Struggle […]
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By Jean Laguerre | Health & Fitness
Discover All The Benefits Of drinking Hot Water In The Morning.. 7 Surprising Benefits Of Drinking Warm Water In The Morning You may be used to drinking a cup of coffee or tea to wake you up in the morning. Some of you may opt for a glass of cool water to replenish you […]
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By Jean Laguerre | Health & Fitness
A Great Way To Lose Weight After 40 Weight Loss After 40: A 10-Step Plan to Losing Weight After Age Forty Understand why weight loss after 40 is so hard, and take charge using a weight … Sorry, but there’s no way around this one; eating a good breakfast is one of the … […]
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