By Jean Laguerre | Health & Fitness
I designed the BEST leg sculpting and thigh slimming routine for you that doesn't require you to squat or even stand up. Don't worry though, it's still hard 🙂 Cassey's got you covered. Have fun! No equipment! ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: […]
Continue readingBy Jean Laguerre | Health & Fitness
Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle? Click play and DON'T STOP! Here are the original videos in case you ever want to do them separately! Abs All Night: What Makes You Bootyful: Drive By Inner Thighs: Want U […]
Continue readingBy Jean Laguerre | Health & Fitness
To sculpt your thighs, do these 5 POP Pilates exercises! Also print this month's workout calendar here: (FREE) to make sure you lose fat, gain muscle, and feel amazing! Let me help you reach your goals. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ […]
Continue readingBy Jean Laguerre | Health & Fitness
If you are short on time and want to tone your thighs quickly, this is the best, most effective workout you can do. No equipment. You can do it anywhere…and it'll burn. That is what POP Pilates is all about. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ […]
Continue readingBy Jean Laguerre | Health & Fitness
Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist. Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a clean […]
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