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10 Minute Beautiful Arm Sculpt Pilates Workout | 7 Day Arm Challenge (Days 4-7)

Join me for the #7DayArmChallenge!!! Four days into the 7 Day Arm Challenge… anyone feeling stronger already?! I know a lot of people struggle with upper body exercises and I am SO proud of you all for making it this far. Yeah, this is still the part where it gets even harder… meet your Beautiful […]

Sexy Arms & Shoulders Exercises – No Weights!

By Jean Laguerre | Health & Fitness

Let's tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =) Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: Stay connected with me […]