By Jean Laguerre | Health & Fitness
Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results. The 6 basic female body shapes are: 1) A Frame (Pear Shape) 2) V Frame […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy. In this video, I'll be sharing […]
Continue readingBy Jean Laguerre | Health & Fitness
Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", Jorge Cruise, all you'll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place. This workout is based […]
Continue readingBy Jean Laguerre | Health & Fitness
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) When it comes to working out and losing weight, the last thing we want is to lose our breasts too. This is a series of 3 chest workout with will help tone, firm […]
Continue readingBy Jean Laguerre | Health & Fitness
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. […]
Continue readingBy Jean Laguerre | Health & Fitness
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. […]
Continue reading