By | Health & Fitness
You guys!! I can't believe we hit 5 million!!! 10 years ago, I was uploading YouTube videos to just 40 of my students. NOW THERE'S 5 MILLION OF YOU?! From the bottom of my heart, thank you all for continuing to work out with me. Hope we can keep having fun together! To celebrate, I […]
Continue readingBy | Health & Fitness
Welcome to your Total Body Transformation!!! Over the next 6 weeks, we're gonna target ALL the major muscles in your body in a way that will make you feel stronger every week. March workout calendar: I'm really excited about this series because this is the time of year when we're just ready to switch up […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Meal Plan and Recipe Ideas […]
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