By Jean Laguerre | Health & Fitness
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It's just a matter of taking time to plan your meals, […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). There […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box more info. Good Morning my lovelies, let's do this "7-Minute Morning Workout in Pyjamas" 1st thing in the morning before you have your breakfast or shower to kickstart your metabolism, burn fat and to keep you energised throughout the day. If you know you have a busy day ahead and won't […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info. ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE Support me in […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHARE this video & challenge a friend. ♥ Do show your support and SUBSCRIBE to my channel: Help me towards 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy. In this video, I'll be sharing […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎 ♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: SHARE your […]
Continue readingBy Jean Laguerre | Health & Fitness
SUBSCRIBE for new videos every week! "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer. Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and […]
Continue readingBy Jean Laguerre | Health & Fitness
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them. Record a video or take a picture of you doing the workout, tag […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 — 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and […]
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