By | Health & Fitness
You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!! The moves are kneeling leg lift (right), elbow tap extension (right), laying […]
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Who is ready to sculpt some beautiful abs?! Yup, today is all about building that strong core, and feeling elegant and beautiful while doing it! You guys, we're gonna power through some of your favorite pilates ab moves to really hit those upper abs, lower abs AND obliques!! You're gonna love it. Here is where […]
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Who's ready for a brand new workout video?! I know you guys have been waiting patiently, so I wanted to give you guys a beautiful 10 minute total body workout that you can do at home! I love these moves because they're fluid, graceful, elegant and sexy – and they remind me of dancing! I […]
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This video isn't like anything I have EVER done before, and it all started with a few questions I had. Why do we allow our weight to control our feelings? Why do we give the scale so much power? What does BMI really mean? Is body fat percentage actually a better indicator of health? I […]
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Body positivity. It’s not as straightforward as you think. I used to think I was being body positive if I loved my body, but apparently, it’s not that simple. After embarking on my 90 day journey, I got so much negativity and backlash from fans saying that I hated my body. Did having a weight […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box more info. This workout routine will aim to tone up the "armpit fat" area by focusing on chest exercises, which will also include shoulders and arms muscles. With consistency, you will be able to wear sleeveless tops in no time. Grab a pair of moderate weight dumbbells, between 4 — 6kgs […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place. Losing weight can be challenging […]
Continue readingBy Jean Laguerre | Health & Fitness
I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It's just a matter of taking time to plan your meals, […]
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♥ Want to eat and eat without ever gaining weight? Then include these 9 "free" foods" into your diet! Watch the video through. ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). There […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results. The 6 basic female body shapes are: 1) A Frame (Pear Shape) 2) V Frame […]
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