By | Health & Fitness
Who is ready to sculpt some beautiful abs?! Yup, today is all about building that strong core, and feeling elegant and beautiful while doing it! You guys, we're gonna power through some of your favorite pilates ab moves to really hit those upper abs, lower abs AND obliques!! You're gonna love it. Here is where […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy. In this video, I'll be sharing […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion. ♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on […]
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By Jean Laguerre | Health & Fitness
S Here’s What You Can Do Instead to Lose 8 to 16 Pounds in Just 14 Days. In America, we’ve achieved something incredible: Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans. But one danger still haunts us. Something stuck with us that we can’t fight off. In […]
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