What You Should Eat on the Ketogenic Diet

Jp says:

Keto pills make scumbags rich

David O'Bryant says:

Sure we know sugar, simple carbs, and even dairy are bad, but I don’t see how eating whole vegetables is a problem? What about digestion, soluble fiber, brain function, serotonin levels, cofactors, essential micronutrients, and more that we get from vegetables and even fruit? How can you be healthy if you are lacking in these areas and functions of the body. My body doesn’t function on high fats alone. I need fiber. I mostly eat carbs, fats, and limit protein. I lost 100 lbs staying active by biking and boxing and also have a six pack with loads of stamina. I did not do Keto once. Bacon also has nitrites and those do cause cancer and are inflammatory. I don’t agree that vegetables or tubers are unhealthy when we’ve obviously evolved eating them. I have more energy reserves and could climb a mountain better than you because I eat more carbs and probably have better gut health and brain health than someone on Keto. It’s unnecessary, so therefore not worth it. Vegetables serve a purpose and are healthier than bacon. Complex carbs, as in fiber, are essential for a healthy body. You obviously haven’t seen the studies in China where they changed their diet to mostly meat and fats without increasing sugar or simple carbs and they still contracted cancer. It’s called balance. Eating mostly ice cream is bad, eating mostly protein is bad, eating mostly carbs is bad, eating mostly fats is bad. It’s pretty obvious. Let’s go hiking or biking you won’t last a minute. I walk up stairs with people who are supposedly healthy all the time. Some are body builders, athletes, and even other boxers. I have noticed they all breathe heavily while going up the stairs and I don’t, yet they all have special diets, including Keto. Fiber in high quantities is essential for many bodily functions. Keto limits complex fiber intake and is therefore not the answer to a balanced body, mind, and soul.

Mohd Tohfa Siddiqui says:

hi

Gregory Michaels says:

@quaweeguy How long did you do Keto? If you did it for a week then you were going through the Keto flu or sugar/carb withdrawals.

Teri June says:

Artificial sweeteners which is a common mistake of diabetic people, actually can make your blood sugar go up and it’s now linked to weight gain and people falling off of their weight loss. FAKE STUFF hurts us. NATURAL STUFF IS GOOD FOR PEOPLE. I’d prefer a good sweet fruit or even a can of pineapple if you get a craving for sweets. But the high fat diet seems to make those cravings disappear. Haven’t started the high fat, or Keto plan but am doing more research to see other people’s results.

Gabby ropati says:

Can u text me!? I need ur advise

Anand Vaid says:

@-Tracey – dna tests r the only way. We all different. That what I do..

-Tracey - says:

@Anand Vaid l wasn’t around in the 40’s so l havent heard of it/giranda. 😁

Keto is what my great great grandparents are though and they were fit and healthy with no weight issues.

-Tracey - says:

@Anand Vaid yes, marketed as keto.

Michael Raye says:

GREAT expectations congratulations on your success!! Did you grab meal plans from a website? I’m very interested but would love some guidance from a reliable source!!

label1877 says:

@Larkin Huey “Normal” is redefined. I lost 60 pounds 11 months ago and have gained no weight back. I always alternate between OMAD and 16/8.

Nicholas Harper says:

@Monzur Jilani I, too, thought that seven inches in such a short time period was a lot.

BLaCkKsHeEp says:

he pulled his shirt up first before even saying he wasnt prepared LMFAO