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Health benefits of a Mediterranean diet
Preventing heart disease and strokes.
Keeping you agile.
Reducing the risk of Alzheimer’s.
Halving the risk of Parkinson’s disease.
Protecting against type 2 diabetes.
Eat lots of vegetables.
Always eat breakfast👍
No processed foods and no fast foods!!
To difficult here. I try to eat healthy fats!! Need vegs
2:44 Beautiful 💋💋love u💋💋
Salam is gross
Nice 36:14 🍌🍌🍌🍌
Hi Boys 😍💋 💝💖♥️❤️