janityy says:

I lost 100 lbs is definately secrets but most of u won’t find out about them becasue if u have to dig thru a lot of books and people won’t do that

First of all I’m macrobiotic which means to stay skinny u need to get “in the zone” and no I’m not talking about ketosis I don’t do keto .

1. I eat boiled wakame seaweed in a bowl each morning. I boil for 10 minutes than I eat u can add a teaspoon of miso if want . It acts as a natural diuretic u will have huge bowel movements, normal ones and it strips carcinogens from ure system. With ease doing this I lost my first 60 lbs. Seaweed is a complete protein and is many kinds to eat.
2. Yes I do a 25 minute daily fast walk slight jog part of way and that it.
3. To get “in the zone” means u have the power and u are in complete control no cravings nothing and to do this to be able to walk thru any bakery anywhere any food and not care puts u in the zone and when u are in that place u have ure pineal gland open functioning balancing between yin and yang ,Ancient Chinese secret

So how do u do this ???????? Go into any grocery store and read the labels is 200 names for sugar read them learn them don’t eat them is poison . Now read the sodium levels now this is critical u screw this part of and u won’t succeed. I can of Campbell’s soup is like 800 mg sodium , processed food can be between 500 too 900 mg sodium that’s why u pitch it and or don’t buy it

Extreme Yang is constrictive energy such as salt (sodium) meat , stress, anxiety
Extreme yin is sugar , drugs, alcohol ,pot ,drugs

The western diet is extreme yin and yang and doing a daily yo yoing between these extremes

To get in the zone u don’t eat foods with direct salt u put a pinch in the cooking of ure food and or monitor labels so u keep it low . When u keep sodium low u won’t crave sugar which is extreme yin

So if u are stressed and u ate salt ,both extreme yang ure body will crave sugar or possibly a beer ,extreme yin to get ure body back to balance . So when u eat salty chips and than want ice cream ,u can’t fight it becasue u aren’t In the zone ure body is just trying to make balance between these 2 energy’s

Now , buy a journal , get extreme into hobbys . U should be so busy u for most part don’t even think about food . Buy a journal work that journal artwork whatever put tons of energy into the research and artwork of that journal whatever it might be instead of focus on dieting . If u like to do yard work do the yard work but do extreme journaling about yard work . Displace the problem . U are taking the problem being overweight and u are taking all the focus of that and putting it into a journal instead maybe 20 hours artwork for one journal . So u build up that journal instead of focusing on food !!!!

Look I lost 100 lbs , there are secrets out there . My advice ure gonna have to dig thru many books to get those secrets . Also ask the people who did it the ones who lost 100 lbs and than write down there ideas . Use than what works for you .

Here are some helpful dieting quotes

1. Nothing tastes as good as skinny feels
2. Yin and yang and ” In the kingdom of the blind the one eyed are kings ,the slaves shall serve” become the one eyed and food will never control u again

Also, i stayed away from bread as well . Can use as a treat with soup once in a while but one piece only

Lance Rose says:

🤣🤣🤣 💯 True

ATXTube says:

I love the taste 👌