Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine.
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Use Bragg mother raw Acv
nazish hayat please dilute
@Mohammed Hussein yes its cheap in pak too
@Harimat Brown ok
I
I dont have acv with the mother, will it stil work? 🙁
Yes, I drink it everyday with water, no shots for me! 👍
To burn fat off ,take before going to bed.
Yes I am afraid of the teeth enamel loss so I dilute it
@Love Faithfulness I use a cup or 8oz
It isn’t the ACV alone, it’s a combination of things that offer benefits of weight loss and better health.
@Lucy Monroe Untill you have a hole in your throat from the acid.
True but I do think it helps. One thing about weight loss is when you are losing you feel like doing more healthy things to further your progress.
It tastes like absolute crap but I’m going to try it for a month. Very interested to see how well this goes.
@Gia Gonzalez plz guide me how you have lise weight I am a lactating mother can I use this
Gia Gonzalez thanks for sharing this info!! I’m going to start next week ASAP!! Would love to lose 30 pounds
LiLi M you mixed what with your tea, apple cider vinegar? Are you adding lemon with your tea lol
Does Acv without the mother still work?
The proof of the benefits here is so anecdotal.
Many have been asking me privately about the simple routine to burn all 50 pounds easily. I followed the principles mentioned on this site: FatGone.club
Good luck everyone! Lose 100 pounds together!
African Rule
I’ve been doing intermittent fastening, apple cider vinegar, and better food choices daily (no keto) and lost 56 lbs in 3 months. I finally reached my goal and will continue to go strong. It takes a lot of willpower and determination, but I did it and so can anyone💪
Airforce 3269 Good for you your an inspiration!
Are you going to make a video? With before and after pictures?
2 tablespoons of apple cider vinegar, 1 tablespoon of honey,hot water, tea bag. I like using a fruity tea to mask the flavor like a strong hibiscus. This will make the vinegar easier to drink
Sophia Zuleta that’s hoe I do it. I used the celestial seasonings peach tea
A girl came into the ER with a torn esophagus from acid erosion from doing straight AC shots over a year. Just FYI – dilute that.
By dilute you mean we should mix it with water then? If so thanks for the heads up!
So true. Lots of water. I’m only doing it part time until all of my weight is lost.
how to lose weight. Eat less and workout. There is no special secret
True. Though is you are hormanally imbalanced its tough to get over the hunger but with ACV it gets you through that phase and eventually lose cravings, hunger, appetite as your body gets adjusted to the decreased calories and tapping into energy reserved thus becoming more efficient and lose weight in the process.
I lost 100 lbs is definately secrets but most of u won’t find out about them becasue if u have to dig thru a lot of books and people won’t do that
First of all I’m macrobiotic which means to stay skinny u need to get “in the zone” and no I’m not talking about ketosis I don’t do keto .
1. I eat boiled wakame seaweed in a bowl each morning. I boil for 10 minutes than I eat u can add a teaspoon of miso if want . It acts as a natural diuretic u will have huge bowel movements, normal ones and it strips carcinogens from ure system. With ease doing this I lost my first 60 lbs. Seaweed is a complete protein and is many kinds to eat.
2. Yes I do a 25 minute daily fast walk slight jog part of way and that it.
3. To get “in the zone” means u have the power and u are in complete control no cravings nothing and to do this to be able to walk thru any bakery anywhere any food and not care puts u in the zone and when u are in that place u have ure pineal gland open functioning balancing between yin and yang ,Ancient Chinese secret
So how do u do this ???????? Go into any grocery store and read the labels is 200 names for sugar read them learn them don’t eat them is poison . Now read the sodium levels now this is critical u screw this part of and u won’t succeed. I can of Campbell’s soup is like 800 mg sodium , processed food can be between 500 too 900 mg sodium that’s why u pitch it and or don’t buy it
Extreme Yang is constrictive energy such as salt (sodium) meat , stress, anxiety
Extreme yin is sugar , drugs, alcohol ,pot ,drugs
The western diet is extreme yin and yang and doing a daily yo yoing between these extremes
To get in the zone u don’t eat foods with direct salt u put a pinch in the cooking of ure food and or monitor labels so u keep it low . When u keep sodium low u won’t crave sugar which is extreme yin
So if u are stressed and u ate salt ,both extreme yang ure body will crave sugar or possibly a beer ,extreme yin to get ure body back to balance . So when u eat salty chips and than want ice cream ,u can’t fight it becasue u aren’t In the zone ure body is just trying to make balance between these 2 energy’s
Now , buy a journal , get extreme into hobbys . U should be so busy u for most part don’t even think about food . Buy a journal work that journal artwork whatever put tons of energy into the research and artwork of that journal whatever it might be instead of focus on dieting . If u like to do yard work do the yard work but do extreme journaling about yard work . Displace the problem . U are taking the problem being overweight and u are taking all the focus of that and putting it into a journal instead maybe 20 hours artwork for one journal . So u build up that journal instead of focusing on food !!!!
Look I lost 100 lbs , there are secrets out there . My advice ure gonna have to dig thru many books to get those secrets . Also ask the people who did it the ones who lost 100 lbs and than write down there ideas . Use than what works for you .
Here are some helpful dieting quotes
1. Nothing tastes as good as skinny feels
2. Yin and yang and ” In the kingdom of the blind the one eyed are kings ,the slaves shall serve” become the one eyed and food will never control u again
Also, i stayed away from bread as well . Can use as a treat with soup once in a while but one piece only
Doesn’t work with slow metabolism dummy!
🤣🤣🤣 💯 True
Actually not eating makes you gain weight it lowers your metabolism
Always use straw when drinking apple cider vinegar to avoid problem with your tooth enamel
Thank you
I lost over 10 pounds in the last 2 weeks with this great weight loss method here: FatGone.club
“This is what makes you look young!”
Looks at both of them with wrinkles all over their body – do you even moisturize bro?
Ummmm isn’t a corn tortilla a processed carb?? that was weird to me.
Me too
I lost 13 pound with acv but my throat hurts and also I am having headaches 😕😵😖😞
*DO NOT TAKE IT STRAIGHT!* It will damage your esophagus and your teeth enamel. Absolutely dilute it.
Actually don’t use it at all. Paul Bragg had a very questionable background.
All im hearing is WEAK no balls i take is straight up because i like feeling my insides ment away
@imGoiNgtofindmyHEartAndjessica with one glass of water and use straw.
Guys i have acv but without the mother is it still work?
I have type 2 diabetes. I have been taking AcV for a year and have seen my A1C drop from 9.2 to 5.8.
@ddmommy1 Dennis yes you can take apple cider vinegar while taking metformin and it sure will drop you blood sugar and your ac1 level it’s help me a lot
@Brett Williams I pour 2capful in 8 oz of water and drink you can also add too juice cold water is best
@Barbara Morgan Thanks so much, I’m gonna buy some today and give it a try.
wow
Pour a decent amount [1 tablespoon or so] of apple cider vinegar into a glass of cold water and drink it down; Then swish your mouth with plain water and drink that down. Finished.
Wtf? That lady looks no different? 🤔😒
eyang7 lol 🌸
eyang7 right😂😂
Yes, her teeth has now suffered from erosion as she drinks it undiluted and without a straw.
am i the only person that actually kinda likes the taste and smell of apple cider vinegar? 😂
Nah my friends at school be laughing at me for that
I love the taste 👌
Yes and also don’t smell it because it’s bad for your lungs 🙃💛💙💛💙
Down 47 pounds in 3 months all thanks to the keto pills I found on ketosisbreakthrough.com
If you need a little extra boost for your weight loss journey I can recommend without question the keto pills from ketosisbreakthrough.com
Kadin Berge ok can us shut up with that
Had to report this to my friends at CNN this is an internet ad for weight loss supplements, not a CNN story. The woman interviewed in the story doesn’t exist. Apple cider vinegar and Garcinia cambogia do not do what the ad claims they do, and can in fact be harmful when taken as suggested.
@Televisionarchives Flag this comment its garbage.
@Ayah Hamoud flag the link comment!!
@Linda Taylor I will
Looks like ACV damaged her teeth.
Ok but some of the after pictures are them @ the gym lol 🤔🤔🤔
My mom she’s is type 2 diabetic,how she need consume apple Cider vinegar.. how many times and how many spoons 👍👍 Thank you for useful information.