The Mediterranean Diet Plan, Explained by Rachael Ray – Best Weight-Loss Videos

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  • Daily Dose of Medicine says:

    Health benefits of a Mediterranean diet👇

    Preventing heart disease and strokes.

    Keeping you agile.

    Reducing the risk of Alzheimer’s.

    Halving the risk of Parkinson’s disease.

    Increasing longevity.

    Protecting against type 2 diabetes.

    Eat lots of vegetables.

    Always eat breakfast

  • Sunila Proud Pahadi Himachal says:

    9 like

  • Abu Huraira says:

    Your diet is not only what you eat
    It’s what you watch
    What you listen to
    What you read
    The people you hang around
    Be mindful of the things you put into your body emotionally spiritual and physically

  • Doctor Gondal says:

    It’s great 👍

  • Katrina Spivey says:

    Ok! I guess I was right I’ve always ate my salad after dinner🤗😊

  • Christopher Barrett says:

    It’s Rachael Ray

  • R. E. says:

    NOT true! ALL GRAINS, end up causing GLUTEN PROBLEMS, which ARE VERY DANGEROUS to the Microbiome! 😕

  • Supreme TeamTV says:

    Something tells me this DR. Is a Democrat!!!

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