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Health guru and Instagram sensation Blake Horton shares the reasoning behind his extreme intermittent fasting and eating routine, which consists of having one 5,000-calorie meal per day. Find out how he’s eating to lose weight.
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“breakfast is the most important meal of the day” is the biggest lie ever
yes, yes it is..
Lmao yeah I never eat breakfast
When intermittent fasting breakfast is the best meal to have, it gives you all your energy for the day plus your fasting all day and while you sleep
Actually it is at least for me , having a big breakfast but a very light dinner is actually good
This guy must take EPIC DUMPS. Lol
Riyadh Riyadh wow he eats so much
Riyadh Riyadh he’s cool
Riyadh Riyadh he’s different bc he states his meals as actual CHALLENGES. Something this guy does not agree with.
Frank Faz You big dumps are healthy if you not fat. This guy has the best body I have ever seen.
Lmao
Drakes long lost cousin
Brake
Lenny Kravitz cousin!
hehehehehe…
Ah…I don’t think so. My baby Drake’s Black, this Dude’s White–but likely mixed race also. really no such thing as mixed, only light skinned black actually. Perhaps a long long long lost cousin at best. Ha hal. Lol
Fasting is the key to maintenance and weight loss.
Misty Morgan prophet Mohammed 1400 years ago
Misty Morgan Jesus loves you! ❤️
There’s are two ways to lose fat. Intermittent fasting and caloric deficit. Lowering your insulin let’s go of fat
So true
I did this back in 2008, really works, eat anything you want once just before bed, in 7 months went from 275 to 155
Salina’s Diary just water or seltzer. Nothing with calories because those would break your fast and re-activate the digestive processes and break your fast
Salina’s Diary I drink lemon water, you can have coffee too any low or nine calorie drinks not food
Thats because you’re operating at a caloric deficit. Eating before bed prolongs digestion and will actually make you gain more weight from less food. Stop spreading false information. People on YouTube are dumb enough to believe you.
my mom said to never eat at night because at that time you cant get rid of the calories before they like turn into fat idk
@Cyarrah When you sleep your bodies digestive system works slower so it absorbs more calories from the food.
I fast 16 hours a day and I must say it works! I eat right and exercise.
@Angela W. how many pounds did you lose ? Did it work ?
cats are cute not her but I’m currently doing it. I’ve lost 6.2 pounds in a month, but I’ve also gained 2.3 pounds of muscle in that same month. I haven’t changed anything else in my training… same training
And yeah it broke my plateau and has made it EXTREMELY easy to count calories. When it’s one – two meals a day, it’s so much easier to count.
And I really only count to see how much protein, carbs, & fat I’m eating
But I’ve only recently been counting, like 2 days.
So I recommend it
It’s dope, I love eating trash meals and KNOWING it’s in my caloric limit for the day.
Angela W. When is ur second meal? Did u lose? What examples of food do u eat
Angela W. That’s exactly how my eating schedule works!
I’m on the 16:8 fast.
Me:
Smells a brocolie and gains 20 paunds
chanel ghostin did you really just say “lern two spel” 🤣😭💀
@chanel ghostin learn to leave people alone
Yeah, as a middle aged woman I have to starve to not gain weight. 🙁 And yes, I’m active.
Right?!! 😂 Same
@chanel ghostin wow 😂
He works out a ton and he’s not exactly wrong at all about intermittent fasting. Naturally that’s how humans afe
man OZ is clueless. like most doctors he knows nothing about diet and nutrition.
Dr oz is just being cautionary. In the video, you see him explaining and trying to figure out how it works. Like all people in the field of science should do.
@Vindelextreme 2.0 Set point is the bogus pseudo-scientific idea that every individual has a “natural set point weight” and that the body will change metabolism to achieve it.
It’s bullshit. Everyone has an amount of food that they comfortably eat per day. Your weight is decided by how much you eat and how much you exercise and your body composition (fat vs muscle).
@Ed Edd and Ed-E he doesn’t even look fat lol. That’s like calling body builders fat for being huge.
Wow. Aren’t you guys a bunch of mean cocksuckers. I agree, EricoChico. Most doctors just want you sick so you can keep going back to them. More money in their pockets and more houses, cars, and vacations they will have.
Finally. A diet I can vibe with
No thanks
Dila Tenan not a diet , a lifestyle
Only 4 hours a day
Dila Tenan wow finally I like someone’s comment and the number actually changes
✋🏾✋🏾I am you thousandth like 👊🏿👊🏿
Ok why is he holding her hand lol
That’s so weird
DOKDONTSTOP 🤣🤣🤣🤣🤣🤣🤣
He’s an MD and faculty at Columbia Med.
@Cloud William culture he’s from.
@Jeremy Bailey Huh? Yeah, I know that he’s Turkish. I am responding to some racist asshat’s comment about Dr. Oz being a “WHITE old creep”.
@Cloud William Ah very good, carry on. Lol
Intermittent fasting is saving my health and life 💖💖💖
@Talita Castro Your proof please..
Love so joyful dude u r yellow plz get ur liver checked.
Talita Castro fasting is proven to cure many illness
@Talita Castro So you’re physical body isn’t connected to your health at all? You didn’t even need to comment lol
Food companies and big restaurants chains need you to eat multiple meals to buy more and pay more for food
@derp doge Did you even read the comment I replied to? Intermittent fasting would only hinder food companies if you ate less food, how often you eat is irrelevant. Don’t mention me again.
@Brooklyn Born If you change the period of time you’re eating, you’re not going to be buying as much food from different restaurants. Especially not if you’re eating at midnight. Fast food restaurants would lose a lot of customers because of the time restriction and because people become more mindful of their eating. Fast food are for people who are hungry all the time and need something quick during the day. That’s not a problem when you’re doing intermittent fasting.
I think food companies and big restaurants love binge eaters.
@Willem Chastity Do you have any proof for these claims? Because theres a mountain of evidence that contradicts you.
A lot of people like to say this guy doesn’t know what he’s talking about, but I’m here to say he sure as hell does. I’m 15 years old and struggled with obesity for the past couple years. I made the decision I wasn’t going to go into high school being as large as I was, I had almost 0 muscle mass as well. I just wanted to be able to eat whatever i wanted because that’s the hardest part, At my heaviest i was 197 pounds. I started off just eating very small meals and the weight was coming off so slowly it was frustrating and i felt like I was deprived of food 3 months in I was only down to 179 pounds sure that may sound like a lot but it was to slow for me, So to make the weight come off faster i started intermittent fasting and exercising like crazy burning about 3000 calories a day and it felt so great to be able to sit down at the end of the day and eating meals as big as 2000 calories and I’ve gotten benefits from fasting as well I have more energy than I’ve ever had in my entire life and I never feel hungry, And for my favorite part, my weight i’m down to 127 pounds and I’ve never felt better.
Total weight lost: 70 pounds
💯💯
How long did it take you to lose the weight by doing this?
Aastha Mahajan you can do an 18:6 or 20:4.
God bless ♥️
How tall r u?? cuz being tht low in weight at ur age is unhealthy
Dr. oz was low-key hating on him the whole video 😂😂
AuAg StacKING lmao i felt he was too
I don’t think oz was hating on him I think he was trying to get as much information out as possible so he and the audience can understand his diet method before the end of the segment
Who tf can’t sleep after having a feast? Lol
Lol I noticed
Trill tawk
I lost 60 lbs doing this over the course of a year – never felt better.
@Salina’s Diary yes u can drink coffee but just black coffee. no creamer, no added sugar
That’s dope I did 30 in 6 weeks
@Salina’s Diary And you can, of course, drink water.
Lol. Thats a great tip. 😝
One meal a day works!!!! It is amazing! And you feel so much better. It takes a few days to adjust. Stick with it and it is awesome.
Does your body adjust, and do you reach a point where you are no longer hungry until you eat your one meal.
Carrie Nielsen Yessss! Been doing OMAD for almost a year and everyone thinks I’m crazy but it’s so healthy and amazing!
Yas
Imagine all those CRAZY dietitians for years were telling people to eat small meals every 3 hours. That is as bad as the med community saying that margarine was fine and should replace butter.
Nearly as bad as doctors prescribing insulin or Metformin for pre-diabetics when all they need is less sugar and one meal a day.
Muslims do this all the time during Ramadan 😂😂😂
Exactly 😂
“Biologically we were meant to feast and fast.”
That’s true
Meat eating mammals do so in intermittent fasting. Think of a lion. He isn’t constantly snacking. No he goes a day or two without food while hunting.
Mammals that snack all the time are not plant eaters