The Fats You Should Eat to Help You Eat Less – Best Weight-Loss Videos

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The Fats You Should Eat to Help You Eat Less – Best Weight-Loss Videos

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Daily Dose of Medicine says:

August 29, 2020 at 2:01 pm

Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL.👍