The Fats You Should Eat to Help You Eat Less – Best Weight-Loss Videos

By | Health & Fitness

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  • Daily Dose of Medicine says:

    Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health. These fats can help to: Lower the risk of heart disease and stroke. Lower bad LDL cholesterol levels, while increasing good HDL.👍

  • Human Khan says:

    Another good video tnx for the information. Dr Oz🧘‍♂️✌️

  • Darla Molina says:

    Oh yeah. Do you love me? 😍💋 💝💖❤️

  • Kaizen Approach says:

    only dr oz has been saying fats are bad. what a loser

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