The Benefits of the Keto Diet and How it Helped Montel Williams

By | Health & Fitness

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Dr. Oz reveals groundbreaking research about the benefits of the keto diet. Then, actor Montel Williams opens up about how the keto diet has helped improve his health after a stroke.

The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.

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  • Daily Dose of Medicine says:

    Benefits of the Keto Diet:
    Improves acne.
    May reduce the risk of certain cancers.
    May improve heart health.

    • Love You More says:

      Quite the contrary. Adopting a ketogenic diet directly causes acne, you have a much greater risk of cancer and heart disease. Come on folks, do your research. This is simple.

  • Body Digits— Weight Loss Motivation says:

    Thank you for this information, I just learnt something new I’ll use in my content for my channel

  • Vinutha Tilak says:

    Does Dr oz follow keto?anyone knows?

  • The Relaxed and Calm says:

    If you’re reading this, Have a nice day 😁

  • Diana Howell says:

    Montel looks great!

  • tall girl1 says:

    The lady guest has a beautiful complexion. God bless u montel.

  • Jacque B says:

    There is so much info for “dirty” keto. It’s hard to find valuable, correct information.

  • Ismail Ghedamsi says:

    Sorry but I’m sticking with a non restrictive diet

  • Wilma Burr Gooch The Fam says:

    I get confused about keto , most I know eat only once or twice a day. I need munchy food.

  • Shannon K. says:

    So true that you won’t want what you once ate. I cut soda after 30yrs. Now I don’t like the taste. I never thought that was possible. Keto diet is my next lifestyle change. Thank you for the motivation

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