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The 5 Day To Boost Your Immunity Plan – Your Covid Defense Plan
By | Health & Fitness
The 5 Day To Boost Your Immunity Plan
The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.
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👍Healthy ways to strengthen your immune system
Don’t smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Thank you!!!
Thanks! I appreciate your list.
@Lauren McB your welcome
@carisma rhodes your welcome
Dr Oz is back!!!!
She looks like a lady that just discovered herself! Congratulations beautiful lady!
I wish I can fully discovered my full potential at 29 year old
If i weight 107 pounds, how heavy the weights have to be ? So I don’t hurt myself thx
It depends on what body part you are working on. If it’s upper body than I’d say start with 5-8 pounds and work up to higher weights. If you use heavier weights than go to about 8-10 reps. If your working your lower body or bigger muscles, you can use heavier weights. I hold a 20 pound dumbbell and do 10-15 reps of squats. Workout each muscle until you can’t do another rep safely.
5-10 pound dumbbells is perfect
dr Oz must know about the absolute best immunity booster balancer maharishi ayur veda master degree program at miu.edu part of premed and integrative medicine
Stop being a tool. You’re embarrassing yourself.
Amazingly in this day & age, she only has egg whites(very inflammatory) & not the yolk. Egg yolks contain all essential fats, vitamins, minerals & PROTEINS. Dr. Oz should have explained to her what happens to the Methionine/Choline Deficient Rat. The egg is the perfect food & she ruined it by throwing away the yolk.
Dr Oz needs to research the companys that sell the products he endorses. Twice now I have ordered a product endorsed by him and felt terribly taken advantage of. The websites are misleading about how much you will be spending, and when you try to cancel it’s an ordeal. The first was a face cream, which did absolutely nothing. Yet when I tried to cancel they just kept on trying to charge me. It was a good 14 day trial and was charged for a refill in one week, then two more times in two more weeks. Never recieved anymore product,just three more charges. Now it’s the cbd gummies. Thought I was getting one jar for $37, not 6 for $37 EA. And they won’t let me cancel for 60 days. That’s $239 I can’t get back until after Christmas now. I will NEVER order anything endorsed by Dr. Oz again. My advice is neither should you..BUYER BEWARE! Also both products target older people, SHAME!
Wow, you go girl. Thought the girl from Hairspray was one that had talk show?Ricki Lake