Tag Archives for " workout video "

Beginner Pilates Thigh Toning Workout

By | Health & Fitness

Okay you guys, before we start today's workout, I have been DYING to share some exciting news… my new app is officially out!!! I'm absolutely obsessed with it because it has all my favorite workouts, fitness challenges AND my workout calendars! You can download it on Android and iPhone (links below). Now back to the […]

Continue reading

30 Minute Stretches for Splits!

By | Health & Fitness

Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to […]

Continue reading

The Best Butt Workout | POP Pilates Top Hits

By | Health & Fitness

Guys, you are going to LOVE this playlist AND this booty burn workout! No timer, no reps, just moving and sweating! Your butt exercises are: Bridge Pointed Bridge Bridge with Leg Lift Kneeling Leg Circle Kneeling Leg Lift Kneeling Heel Push Grasshopper Hamstring Curls Heel Clicks 00:00 Intro 00:22 Bad Child by Tones and I […]

Continue reading
>