By Jean Laguerre | Health & Fitness
SUBSCRIBE for new videos every week! "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer. Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and […]
Continue readingBy Jean Laguerre | Health & Fitness
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them. Record a video or take a picture of you doing the workout, tag […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 — 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion. ♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on […]
Continue readingBy Jean Laguerre | Health & Fitness
Let's tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =) Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: Stay connected with me […]
Continue readingBy Jean Laguerre | Health & Fitness
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! (Subscribe to my website for printable workouts & recipes) If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let's do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition […]
Continue readingBy Jean Laguerre | Health & Fitness
Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", Jorge Cruise, all you'll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place. This workout is based […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in 8 minutes without stopping then rest for a minute and repeat the whole circuit again. If you can, push yourself for the third circuit to. […]
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