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How I lost 20+ lbs and kept it off a year later

90 DAY JOURNEY MEAL PLAN: As most of you know, just over a year ago I embarked on a 90 day journey to get into the best shape of my life – mentally and physically. It's now been over a year and I wanted to celebrate my anniversary by sitting down and having some real […]

5 Best Breakfast Foods For Healthy Weight Loss.

By Jean Laguerre | Health & Fitness

According to some experts, our metabolism is the best during mornings. Which means, whatever you eat in the morning gets used up by the body fast. Therefore skipping breakfast is not really a great idea if you are planning to shed some extra kilos. Studies have shown that a diet that includes plenty of lean […]