fat | Jean Laguerre

Squat Challenge for Slimmer Thighs in 4 weeks (3:30mins)

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) The is a 3mins 30secs Squat Challenge, which will give you Slimmer and Sexier thighs. Challenge yourself to do it everyday and in 4 weeks time you will feel and notice the difference. […]

30 Minutes Cardio Kickboxing (Burn 300 Calories!)

By Jean Laguerre | Health & Fitness

Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 — 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and […]

5 Must Eat FOOD for a Flat Tummy (Healthy Digestion)

By Jean Laguerre | Health & Fitness

♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion. ♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on […]

Sexy Arms & Shoulders Exercises – No Weights!

By Jean Laguerre | Health & Fitness

Let's tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =) Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: Stay connected with me […]

5-Minute AB Exercises in Bed!

By Jean Laguerre | Health & Fitness

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! (Subscribe to my website for printable workouts & recipes) If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in […]

8 Minutes Morning Workout – Lose 2lbs Per Week

By Jean Laguerre | Health & Fitness

Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", Jorge Cruise, all you'll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place. This workout is based […]

Burn Up To 300 Cals in 20 Mins! High Intensity Fat Burning Workout

By Jean Laguerre | Health & Fitness

Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in 8 minutes without stopping then rest for a minute and repeat the whole circuit again. If you can, push yourself for the third circuit to. […]

30 Mins Cardio & Core Interval (Burn Belly Fat!) – Beginner & Advance

By Jean Laguerre | Health & Fitness

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option. In order to Burn Belly Fat effectively, we need to incorporate total […]

Full Meal Plan to Lose Weight (Step by Step Recipes)

By Jean Laguerre | Health & Fitness

This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has: • 3 ounces of lean protein • 1 complex carb • Unlimited vegetables • 1 healthy fat Each […]

How to Tone the Chests Naturally for Female – Effective Home Exercises

By Jean Laguerre | Health & Fitness

I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) When it comes to working out and losing weight, the last thing we want is to lose our breasts too. This is a series of 3 chest workout with will help tone, firm […]

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