Tag Archives for " core exercises "

You are here:
Home
Blog
core exercises

30 Mins Cardio & Core Interval (Burn Belly Fat!) – Beginner & Advance

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option. In order to Burn Belly Fat effectively, we need to incorporate total […]

How to Lose Belly Pooch Fast! (Lower Abs Exercises)

By Jean Laguerre | Health & Fitness

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet. Meal Plan and Recipe Ideas […]