By Jean Laguerre | Health & Fitness
Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results — to lose fat and build lean muscle, increase strength and be healthy. In this video, I'll be sharing […]
Continue readingBy Jean Laguerre | Health & Fitness
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) The is a 3mins 30secs Squat Challenge, which will give you Slimmer and Sexier thighs. Challenge yourself to do it everyday and in 4 weeks time you will feel and notice the difference. […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 — 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion. ♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on […]
Continue readingBy Jean Laguerre | Health & Fitness
Let's tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =) Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly: Stay connected with me […]
Continue readingBy Jean Laguerre | Health & Fitness
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! (Subscribe to my website for printable workouts & recipes) If you refuse to get up in the morning, be sure to fit in this 5-Minute Ab Exercises. These moves will strengthen your core and keep you awake in […]
Continue readingBy Jean Laguerre | Health & Fitness
Is there a quick way to lose weight? According to the creator of this "8 Minutes Morning Workout", Jorge Cruise, all you'll need is to get up 8 minutes earlier every morning, do these simple moves, and lose an average of 2lbs per week, with the right meal plan in place. This workout is based […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in 8 minutes without stopping then rest for a minute and repeat the whole circuit again. If you can, push yourself for the third circuit to. […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option. In order to Burn Belly Fat effectively, we need to incorporate total […]
Continue readingBy Jean Laguerre | Health & Fitness
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has: • 3 ounces of lean protein • 1 complex carb • Unlimited vegetables • 1 healthy fat Each […]
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