Tag Archives for " arm workout "

12 Minutes to Toned Arms Workout

By | Health & Fitness

Welcome to the "12 Minutes to Toned" series!! I'll be releasing a brand new workout for you every week for the next 6 weeks focused on a different area of your body! Today, we are focusing on your upper body and arms, specifically your shoulders, triceps, biceps, chest, back, and traps! I hope this workout […]

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Days 1 – 7 | 2020 Challenge

By | Health & Fitness

2020 Challenge Graphic: Ready to see your first 7 moves of the #2020Challenge?! I'm doing it a little differently this year – I'll be releasing one video every week of the challenge that shows ALL your moves for the week. So you can watch just to learn the moves or you can do it with […]

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5 Minute Toned Arms

By Jean Laguerre | Health & Fitness

1 minute x 5 arm sculpting moves. Your best 5 min arm slimming workout. Can you keep up with the timer? YES YOU CAN! The fastest most effective arm toning workout ever! ♥ I HAVE A NEW DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: […]

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