By | Health & Fitness
Who's ready for a brand new workout video?! I know you guys have been waiting patiently, so I wanted to give you guys a beautiful 10 minute total body workout that you can do at home! I love these moves because they're fluid, graceful, elegant and sexy – and they remind me of dancing! I […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHARE this video & challenge a friend. ♥ Do show your support and SUBSCRIBE to my channel: Help me towards 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) […]
Continue readingBy Jean Laguerre | Health & Fitness
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them. Record a video or take a picture of you doing the workout, tag […]
Continue readingBy Jean Laguerre | Health & Fitness
Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be […]
Continue readingBy Jean Laguerre | Health & Fitness
Here's your most requested workout to target and tone up your inner thighs at the same time to work on your waist line to give you a slim and sexy waist. Do this workout on a regular basis, 3 sets per session, 3 sessions weekly, and incorporate cardio on the other days. Have a clean […]
Continue readingBy Jean Laguerre | Health & Fitness
Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. Train hard and follow this months free workout calendar here: ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: […]
Continue readingBy Jean Laguerre | Health & Fitness
Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. […]
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By Jean Laguerre | Health & Fitness , Motivation & Goal Setting
Developing abs is not a walk in the park. To be honest, it’s a journey that involves consistency, patience and above all, hard work. If you want to develop a lean body and amazing abs you can show off, then there are common mistakes you have to avoid. Here are some of the mistakes to […]
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